Podcast Episodes
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“Don’t talk to yourself like that!” Teddy Swims on learning self-compassion
Season 33 Episode 7
We change all the time, which means self-love is an ongoing practice; we’re constantly learning to love the person we are today. Musician Teddy Swims…
1 year, 1 month ago
Feel the fear and make the change: Live from Tatton Festival
Season 33 Episode 6
Has fear ever stopped you from making the changes you want to make in life? Even if you know what you want, how do you turn your big goals into manag…
1 year, 2 months ago
Will Poulter on OCD and intrusive thoughts: “It’s never easy but it gets easier!”
Season 33 Episode 5
Coping with mental health conditions is never easy, but it does get easier; that’s what actor Will Poulter has learnt through his own experiences wit…
1 year, 2 months ago
Louise Redknapp: “I don’t feel good enough” Coping with loneliness and low self-esteem
Season 33 Episode 4
Is it a compliment to be called ‘nice’? Singer Louise Redknapp isn’t so sure. She’s always been the good girl, but she’s ready to embrace – and expre…
1 year, 2 months ago
Julian Clary on easing anxiety: “I just forgot to have a panic attack!”
Season 33 Episode 3
Can laughter ease anxiety? Comedian Julian Clary certainly thinks so. After living through some incredibly dark events and anxious times, he’s decide…
1 year, 2 months ago
Book Club Meets: The mess of motherhood, with Holly Bourne
Season 33 Episode 2
Nicki, Lauren, Charlotte and Steffi have been friends since university. Now in their thirties, life is pulling them in different directions - but the…
1 year, 2 months ago
The Dynamo mask protected me: Steven Frayne copes with Crohn’s and feeling unworthy
Season 33 Episode 1
Dynamo brought epic magic into a lot of people’s lives, but now Steven Frayne is taking off the mask and choosing to notice the moments of magic he’s…
1 year, 2 months ago
Afua Hirsch: “Nobody gets to police our bodies!” How to reject beauty trends
Season 32 Episode 10
Do you get rid of your body hair? Do you hate your periods? Are you debating a nose job? Why? Writer and broadcaster Afua Hirsch has been tracing how…
1 year, 3 months ago
Chiwetel Ejiofor: Trauma and success can coexist! Re-learning what being strong means
Season 32 Episode 9
Are you able to balance being resilient with being vulnerable? Actor Chiwetel Ejiofor has spent time figuring out when to keep moving forward, and wh…
1 year, 3 months ago
Is your routine a strait-jacket? How to enact change, with Donna Ashworth
Season 32 Episode 8
Do you dream of pivoting your career or lifestyle later in life? Poet Donna Ashworth did just that. She began to question the busy, fast-paced, perfe…
1 year, 3 months ago