Podcast Episodes

Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse

Episode 306

This week we're joined again by Amanda Bruse!  Amanda is a black belt under André Galvão training out of Atos HQ and a BJJ Mental Models sponsored at…

1 year, 11 months ago

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BONUS: My 7-Year-Old Explains Jiu-Jitsu to Your Dumb Ass. 🤣

1 year, 11 months ago

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Mini Ep. 23: Rotational Break Mechanics

In this week's mini-episode we continue our series of discussions on the different types of breaking mechanics in Jiu-Jitsu!  This episode explains r…

1 year, 11 months ago

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Ep. 305: Common Coaching Language, feat. Rob Biernacki & Island Top Team

Episode 305

This week we're joined by Rob Biernacki, Cory Burton, and Gary Gilbert!  Collectively, they are the coaching team at Island Top Team in Vancouver Isl…

1 year, 11 months ago

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Mini Ep. 22: Linear Break Mechanics

In this week's mini-episode we begin a series of discussions on the different types of breaking mechanics in Jiu-Jitsu!  This episode explains linear…

2 years ago

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BONUS: Why We Should Play the Sport, feat. Avery Lorenzato

This week you're getting a bonus episode!  Avery Lorenzato from Golden Jiu Jitsu in Colorado joins us to share his philosophy of "playing the sport."…

2 years ago

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Ep. 304: Beer League Jiu-Jitsu, feat. Trey Hucks

Episode 304

This week we're joined by Trey Hucks!  Trey is best known as the founder of Slime Mold Grappling Club, an amazing database of Jiu-Jitsu games based o…

2 years ago

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Mini Ep. 21: The 3 Joint Rule

In this week's mini-episode we discuss the 3 joint rule!  It's an essential mental model for understanding how you control your opponent's arms and l…

2 years ago

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Ep. 303: Building Wealth in BJJ, feat. David Bayarena

Episode 303

This week we're taking on a topic by listener demand: how to help BJJ business owners succeed financially!  In this episode, we're joined by David Ba…

2 years ago

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Mini Ep. 20: Hybrid Choke Mechanics

In this week's mini-episode we discuss hybrid choke mechanics!  We've already covered the primary types of chokes in Jiu-Jitsu.  Now let's talk about…

2 years ago

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