Podcast Episodes
Back to SearchEp. 311: Complexity and Intensity, feat. Chris Paines
Episode 311
This week we're joined again by Chris "The Villain" Paines! In this episode, Chris explains the two "dials" that coaches and students can use to mod…
1 year, 10 months ago
Mini Ep. 28: Position Over Submission
In this week's mini-episode we explain one of the most commonly discussed mental models in Jiu-Jitsu: position over submission. This concept teaches…
1 year, 10 months ago
Ep. 310: Integrating Theory and Practice, feat. Aldo Vergel de Dios
Episode 310
This week we're joined by Aldo Vergel de Dios! Aldo is the black belt head coach at Motion Jiu-Jitsu in Metro Manila, Philippines. In this episode,…
1 year, 10 months ago
Mini Ep. 27: Inside vs. Outside Channel Control
In this week's mini-episode we discuss two important and related concepts: inside channel control and outside channel control. Inside channel contro…
1 year, 10 months ago
Ep. 309: Submission Series: The Anaconda Choke, feat. Drew Foster
Episode 309
This week we're joined again by Drew Foster! Best known as u/darce_knight on Reddit and @drewdarce on Instagram, Drew is a black belt instructor at …
1 year, 11 months ago
Mini Ep. 26: Crossing the Center
In this week's mini-episode we're talking about crossing the center, an ancient mental model that appears in many martial arts beyond Jiu-Jitsu — and…
1 year, 11 months ago
Ep. 308: From Good to Great, feat. Jake O'Driscoll
Episode 308
This week we're joined by Jake O'Driscoll! Jake is the black belt head coach at Essence BJJ in Perth, Australia. Best known for coaching Adele Forn…
1 year, 11 months ago
Mini Ep. 25: Hybrid Break Mechanics
In this week's mini-episode we finish our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains hyb…
1 year, 11 months ago
Ep. 307: Agents & Representation, feat. Sara Rafferty
Episode 307
This week we're joined by Sara Rafferty! Sara is the agent and manager for Jiu-Jitsu standouts like Adele Fornarino, Brianna Ste-Marie, and Jake O'D…
1 year, 11 months ago
Mini Ep. 24: Slicer Mechanics
In this week's mini-episode we continue our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains s…
1 year, 11 months ago