Podcast Episodes
Back to SearchEp. 321: Submission Series: The Woj Lock, feat. Chris Wojcik
Episode 321
This week we're joined again by BJJ Mental Models sponsored athlete Chris Wojcik! In this episode, Chris breaks down the mechanics and meta relevance…
1 year, 8 months ago
Mini Ep. 38: Ratchet Control
In this week's mini-episode we explain ratchet control, a mental model that fine-tunes rotational submissions, especially the kimura. Ratchet contro…
1 year, 8 months ago
Ep. 320: The Language of Injury, feat. Scott Fritzinger
Episode 320
This week we're joined by Scott Fritzinger! Scott is a BJJ black belt under Dave Camarillo and is the head instructor at Guerrilla Jiu Jitsu Academy…
1 year, 8 months ago
Mini Ep. 37: Rotational Control
In this week's mini-episode we explain rotational control, a mental model that helps us better secure positions and complete submissions. Rotational…
1 year, 8 months ago
Ep. 319: 4 Pillars of Successful Gyms, feat. Eliot Marshall
Episode 319
This week we're joined again by Eliot Marshall! Eliot is a BJJ black belt, retired UFC fighter, and owner of Easton Training Center in Colorado. In…
1 year, 8 months ago
Mini Ep. 36: Waypoints
In this week's mini-episode we explain waypoints, also known as "pitstops." Waypoints are positions of power where you are particularly well-trained…
1 year, 8 months ago
Ep. 318: Still Not Nice, feat. Beatrice Jin
Episode 318
This week we're joined again by Beatrice Jin! Beatrice is a black belt competitor and coach from Kogaion Academy in Arlington, Virginia. In this ep…
1 year, 8 months ago
Mini Ep. 35: Tokui Waza
In this week's mini-episode we explain tokui waza, a concept from Judo and traditional martial arts. Translating roughly to "favorited technique" or…
1 year, 9 months ago
Ep. 317: Takedown Safety, feat. Max Schneider
Episode 317
This week we're joined by Max Schneider! Max is a BJJ black belt under Justin Flores, as well as a national Judo champion and Olympic alternate, 2x …
1 year, 9 months ago
Mini Ep. 34: Zone of Genius
In this week's mini-episode we explain the so-called "zone of genius:" a concept that encourages us to spend our time in the areas where we're most p…
1 year, 9 months ago