Podcast Episodes
Back to SearchEp. 326: Dropping In, feat. Rob Biernacki
Episode 326
This week we're joined again by Rob Biernacki! Rob shares advice for getting the most out of BJJ gym drop-ins, seminars, and camps. Topics include …
1 year, 6 months ago
Mini Ep. 43: Interleaving
In this week's mini-episode, we explain interleaving! It's a concept proposing we learn faster by cycling through several topics rather than focusin…
1 year, 7 months ago
Ep. 325: Economy of Motion, feat. Mike Mahaffey
Episode 325
This week we're joined again by Mike Mahaffey! Best known as the "Old Bastard BJJ" guy, Mike joins us to discuss economy of motion in Jiu-Jitsu. We…
1 year, 7 months ago
Mini Ep. 42: Body Tethering
In this week's mini-episode, we explain body tethering! When you clamp onto your opponent as you would via closed guard or a triangle choke, make su…
1 year, 7 months ago
Ep. 324: Breaking Social Contracts, feat. Josh "Kintanon" Wentworth
Episode 324
This week we're joined again by Josh "Kintanon" Wentworth from Apex MMA in Covington, Georgia! In this episode, Josh discusses "social contracts" in…
1 year, 7 months ago
Mini Ep. 41: Redundancies
In this week's mini-episode, we explain the concept of redundancies, or how to ensure you have backup options if your plan fails. There are two ways…
1 year, 7 months ago
Ep. 323: Collaborative Camps, feat. Josh "Kintanon" Wentworth & Jesse Walker
Episode 323
This week we're joined by a panel: Josh "Kintanon" Wentworth from Apex MMA and Jesse Walker from Rough Hands BJJ! In this episode, Josh and Jesse re…
1 year, 7 months ago
Mini Ep. 40: Placeholders
In this week's mini-episode, we explain the concept of placeholders. Think of positional advancement like climbing a ladder: one rung at a time, and…
1 year, 7 months ago
Ep. 322: Technique Zero, feat. Marc Ste-Marie
Episode 322
This week we're joined by Marc Ste-Marie! Marc is a Brazilian Jiu-Jitsu black belt and the father of IBJJF "Queen" Brianna Ste-Marie. In this episo…
1 year, 7 months ago
Mini Ep. 39: Surface Area
In this week's mini-episode we explain the concept of surface area, or how much of your body is connected to your opponent when you apply force. You…
1 year, 8 months ago