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Love Your Love Muscle - How to improve longevity
Episode 275
Join us for our latest episode: How to Improve Longevity! 🎙️ We’ll be diving into actionable tips on how to live longer and better through proper nutrition, movement, and mindset.
Become a Patron: ht…Published on 1 year, 2 months ago
Love Your Love Muscle - Sleep Hygiene
Episode 274
Struggling with sleepless nights? 😴✨ Join the Love Your Love Muscle podcast, where we’ll dive into practicing good sleep hygiene. 🛏️💤
Receive practical tips to help you create a bedtime routine, opt…
Published on 1 year, 3 months ago
Love Your Love Muscle - How to Overcome the Fear of Failing in School
Episode 273
Struggling with the fear of failure? You’re not alone! Join us for a deep dive into how to conquer those academic anxieties and thrive. We’ll be discussing practical tips to help you face your fears …
Published on 1 year, 3 months ago
Love Your Love Muscle - Happiness Creates
Episode 272
This episode dives into the creative force behind happiness—what truly drives joy in our lives. Plus, don't miss our special book recommendation that will inspire your journey to deeper fulfillment.
…Published on 1 year, 4 months ago
Love your Love Muscle - Rooted Minds: Meditate in Nature
Episode 271
🌿 Tune in to Love Your Love Muscle - Rooted Minds: Meditate in Nature 🌿
Discover the profound benefits of meditating in nature—where mindfulness meets the wild, and your soul finds true peace. 🌱✨
Let…
Published on 1 year, 4 months ago
Love Your Love Muscle - Mindful Beginnings
Episode 270
Join us as we explore how self-regulation and meditation techniques can positively influence pregnancy, fostering the growth of the baby and enhancing the bond between mother and child. We’ll also di…
Published on 1 year, 5 months ago
Love Your Love Muscle - Sympathetic Joy
Episode 269
Join us for a new episode of "Love Your Love Muscle". Discover the power of sympathetic joy, the happiness we feel for others' success. Learn how it enhances life satisfaction, fosters compassion, an…
Published on 1 year, 5 months ago
Love Your Love Muscle - How to Boost Your Awe
Episode 268
Welcome to "Love Your Love Muscle - How to Boost Your Awe"! Ever feel overwhelmed by the vastness of the universe or the incredible complexities of life? That's awe, and it can be a powerful force fo…
Published on 1 year, 6 months ago
Love Your Love Muscle - Taming the Wandering Mind
Episode 267
Our minds are like wild animals - constantly on the move! In this podcast, we'll explore practical techniques to rein in that inner wanderer and cultivate the art of mindfulness. Feeling scattered an…
Published on 1 year, 6 months ago
Love Your Love Muscle - Healing from Trauma
Episode 266
Past hurts can hold us back, but healing is possible. In this podcast episode, we want to offer practical tools to help you overcome trauma and rediscover your inner strength. Join us on the journey …
Published on 1 year, 7 months ago