Podcast Episodes
Back to Search
Love Your Love Muscle - Reincarnation
Episode 286
Join me for a soul-expanding meditation experience exploring the ancient concept of reincarnation.
What if your consciousness has traveled through many lifetimes? What wisdom might you uncover by co…
Published on 5 months ago
Love Your Love Muscle - The Burnt Toast Theory
Episode 285
Ever had one of those mornings where everything seems to go wrong—like burning your toast, missing the bus, or spilling your coffee? What if these little inconveniences weren’t just bad luck, but ac…
Published on 5 months, 3 weeks ago
Love Your Love Muscle - The Ultimate Guide to Mental Resilience
Episode 284
Discover the secrets to unshakeable mental strength in this transformative episode. Join host Seb for powerful resilience-building techniques, including the "Pause and Pivot" method and a serene moun…
Published on 6 months, 1 week ago
Love Your Love Muscle - Heartful Scrolling
Episode 283
Are you tired of social media draining your energy?
Join us for HEARTFUL SCROLLING - a podcast episode transforming how we connect online.
We'll explore:
- The neuroscience behind digital stress
- M…
Published on 6 months, 3 weeks ago
Love Your Love Muscle - Understanding Meditation at the Atomic Level
Episode 282
Ever wondered what happens to your atoms when you meditate? Join Seb for a mind-expanding exploration of meditation at the quantum level, followed by a guided meditation experience.
In this unique s…
Published on 7 months ago
Love Your Love Muscle - How to make your heart focused new year's resolution stick
Episode 281
Ready to transform your meditation practice in 2025? Our first episode tackles the art of making heart-centered meditation stick – perfect timing for those New Year's resolutions!
What you'll discove…
Published on 7 months, 2 weeks ago
Love Your Love Muscle - How to Find Peace When Holiday Stress Takes Over
Episode 280
Stop trying to create the perfect holiday season and learn how to actually enjoy it. In this guided meditation, we'll help you:
• Release holiday anxiety
• Find joy in imperfect moments
• Create peac…
Published on 8 months, 1 week ago
Love Your Love Muscle - Let it RIP
Episode 279
Ready to release what no longer serves you? Join our meditation session where we'll explore the art of emotional release through gentle, guided practice. Think of it as a loving workout for your hear…
Published on 8 months, 3 weeks ago
Love your Love Muscle - Finding Calm in Rising Tides
Episode 278
🧘♀️ Join us for "Finding Calm in Rising Tides" - a guided meditation to help you surf the waves of anxiety. Learn practical tools to ground yourself in uncertain times.
Become a Patron: https://www…Published on 9 months, 1 week ago
Love Your Love Muscle - How to Recover from Love Bombing
Episode 277
🎙️ Tune in for a powerful episode: “How to Recover from Love Bombing.” We’ll dive deep into healing, reclaiming self-worth, and building stronger boundaries. Don’t miss this journey to a healthier he…
Published on 9 months, 3 weeks ago