Podcast Episodes
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Fall Self-care for When Grief and Guilt are Weighing You Down
Fall can hit like a quiet emotional landslide as grief, guilt, and old heaviness rise to the surface and ask for release.
Sarah Vosen talks about why …
9 months, 3 weeks ago
Cyndie Spiegel: Use This Technique to Find Hope When You're Burnt Out
Burnout doesn’t end with a mindset shift—it begins when you finally allow grief, emptiness, and small sparks of joy to coexist without needing to fix…
9 months, 4 weeks ago
#straightfromcait: Why Behavior Change Is So Hard (and What Your Brain Has to Do With It)
Most people think they’ve failed at change when they’ve actually just hit the part where being human takes over.
Cait Donovan is taking a closer look …
10 months ago
Coaching with Sarah: Spinning in the ‘Am I Burned Out?’ Loop? This One’s for You
Burnout doesn’t always look like collapse; sometimes it hides in the moments when you’re still performing, but your spark keeps flickering out, and t…
10 months, 1 week ago
Coaching with Sarah: Letting Go of Shame from Failing to Meet Unrealistic Expectations
Admitting you’re burnt out can feel like failure, but as Heather learns in this live coaching session, it’s actually the first brave step toward free…
10 months, 2 weeks ago
#straightfromcait: What PT Taught Me About Burnout Recovery
Burnout convinces you that rest should be enough, and when it isn’t, you assume you’re broken.
In this #straightfromcait episode, Cait shares how a sh…
10 months, 3 weeks ago
Will Robins: How PGA Science Helps You Recover from Burnout
Burnout hides best inside people who love their work so much they don’t notice it draining the life out of them.
PGA coach and RGX founder Will Robins…
11 months ago
Coaching with Sarah: How to Manage The Panic of Not Being Able to Control All The Things
Control shows up early in Christy’s story — first as protection, then as identity, and eventually as exhaustion. She has spent years anticipating oth…
11 months, 1 week ago
Coaching with Sarah: How to Calm Your Mind When You're Overwhelmed and Feeling Stuck
Burnout recovery gets complicated as Sarah sits down with Janine, an anonymous guest who is more than halfway through medical leave but still unable …
11 months, 2 weeks ago
Barry Goldstein: Lower Anxiety and Reconnect With Yourself Through Music
Grammy Award–winning producer Barry Goldstein joins Cait Donovan to explore burnout and the healing power of music. Barry shares how chasing success …
11 months, 3 weeks ago