Podcast Episodes
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Kim Bolourtchi: How to Be Strategically Unruly & Create the Life You Want
Most of the rules you’re following were never made with you in mind and could be the reason you’re burned out.
Cait Donovan sits down with keynote spe…
1 year ago
#FRIEDguides: What To Do When The World Is In Chaos
Burnout recovery isn’t just about resting more. It’s about finding the energy to live fully, set boundaries that protect your peace, and show up in w…
1 year ago
Genein Letford: A New Take on Improving Focus, Brain Fog, and Overall Brain Health
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Appl…
1 year ago
#FRIEDguides: What to Do If You Are a Giver Who Sucks At Taking
Burnout happens when you give endlessly without allowing yourself to receive.
Cait Donovan and Sarah Vosen are back for #FRIEDguides to break down why…
1 year ago
Anne Marie Anderson: Cultivating Audacity: How to Dismantle Doubt and Let Yourself Win
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Appl…
1 year, 1 month ago
#sarahshares: How Perspective Helps You Understand Why You Are Fried
Burnout recovery doesn’t happen all at once. Small steps add up, even when progress feels impossible.
Hey Fried fam! Ever looked back at an old journa…
1 year, 1 month ago
Nahal Yousefian: Former Head of HR for Netflix Shares How We Should Shape the Future of Work
Burnout thrives in the spaces where people aren’t saying what they really mean.
In this episode, Cait Donovan is joined by Nahal Yousefian, a former h…
1 year, 1 month ago
Chronic Stress: Connecting the Dots between Layoffs and Burnout with Cait Donovan (Originally Posted on Nerd Journey 10/29/24)
Burnout sneaks up slowly, leaving you drained and wondering what went wrong. Cait Donovan joins Nick Korte on Nerd Journey to talk about how chronic …
1 year, 1 month ago
Dr. Jessi Gold: Healthcare - Burnout, Emotions, and Culture Shifts
Burnout is more than feeling tired. It’s a challenge that affects every aspect of life, especially for healthcare professionals. In this episode, Dr.…
1 year, 2 months ago
#friedfam: Top Advice from FRIED Listeners and Burnout Recoverers
“Don’t shame your limitations.” Cait Donovan and Sarah Vosen share this piece of wisdom in this #FRIEDfam episode, weaving together lessons from thei…
1 year, 2 months ago