Podcast Episodes

Coaching with Sarah: Get your Inner Critic Out of the Driver’s Seat

Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an …

7 months ago

Dr. Jen Wagner: Canyon Ranch Burnout Retreats Fall 2025

Burnout reaches far beyond the office, touching every layer of health, purpose, and identity, and Dr. Jen Wagner joins Cait Donovan to uncover what t…

7 months, 1 week ago

#straightfromcait: How Long Does Burnout Recovery Take

Burnout recovery takes more than waiting for time to pass. It asks you to examine who you’ve been, who you want to be, and what kind of life will tru…

7 months, 2 weeks ago

Burnout Recovery Exercise: Worst Case Scenario

Burnout can make every decision feel impossible. When you’re stuck in fear and second-guessing everything, how are you supposed to move forward in a …

7 months, 3 weeks ago

#sarahshares: Getting Back on the Recovery Horse

Burnout thrives in silence. This episode is your reminder that healing often starts with one simple but radical act: asking for help.

Sarah Vosen, Dir…

8 months ago

#straightfromcait: How to Change The Habit That Is Keeping You Stuck

Cait Donovan is back with a #straightfromcait episode that gets real about something most of us wrestle with quietly, how we soothe ourselves when th…

8 months, 1 week ago

#sarahshares: Your Burnt Out Brain is Mean… and a Liar. Here’s How You Find Out The Truth.

If your brain screams ‘lazy’ every time you try to rest, it’s time to stop trusting a bully and start listening to the one part of you that never lie…

8 months, 2 weeks ago

Nicole Kalil: Imposter Syndrome and Burnout

Imposter syndrome has a way of creeping in when we’ve spent so long meeting everyone else’s expectations that we forget what we actually want for our…

8 months, 3 weeks ago

#straightfromcait: Top Burnout Symptoms According To You (Dear Gentle Listeners)

Burnout quietly hijacks your focus, your memory, your sleep, and eventually, your sense of self.

In this #straightfromcait episode, Cait Donovan unpac…

8 months, 4 weeks ago

Adrien Cotton: Stages of Perimenopause + Burnout Overlap

Perimenopause and burnout often hit at the same time, and when they do, it can feel like something is off but you’re not quite sure what. Cait Donova…

9 months, 1 week ago