Podcast Episodes

Coaching with Sarah: Spinning in the ‘Am I Burned Out?’ Loop? This One’s for You

Burnout doesn’t always look like collapse; sometimes it hides in the moments when you’re still performing, but your spark keeps flickering out, and t…

4 months, 3 weeks ago

Coaching with Sarah: Letting Go of Shame from Failing to Meet Unrealistic Expectations

Admitting you’re burnt out can feel like failure, but as Heather learns in this live coaching session, it’s actually the first brave step toward free…

5 months ago

#straightfromcait: What PT Taught Me About Burnout Recovery

Burnout convinces you that rest should be enough, and when it isn’t, you assume you’re broken.

In this #straightfromcait episode, Cait shares how a sh…

5 months, 1 week ago

Will Robins: How PGA Science Helps You Recover from Burnout

Burnout hides best inside people who love their work so much they don’t notice it draining the life out of them.

PGA coach and RGX founder Will Robins…

5 months, 2 weeks ago

Coaching with Sarah: How to Manage The Panic of Not Being Able to Control All The Things

Control shows up early in Christy’s story — first as protection, then as identity, and eventually as exhaustion. She has spent years anticipating oth…

5 months, 3 weeks ago

Coaching with Sarah: How to Calm Your Mind When You're Overwhelmed and Feeling Stuck

Burnout recovery gets complicated as Sarah sits down with Janine, an anonymous guest who is more than halfway through medical leave but still unable …

6 months ago

Barry Goldstein: Lower Anxiety and Reconnect With Yourself Through Music

Grammy Award–winning producer Barry Goldstein joins Cait Donovan to explore burnout and the healing power of music. Barry shares how chasing success …

6 months, 1 week ago

Emily Slachetka: The Pros of Not Waiting Until You are Fried Crispy to Get Help

What does burnout look like before it takes you all the way down? For Emily Slachetka, it showed up as constant overwhelm, unexpected tears, and the …

6 months, 2 weeks ago

Mita Mallick: Could Your Boss Be the Real Reason You’re Burnt Out?

Toxic bosses don’t only wear people down, they spark the very burnout cycles that drain whole teams. Cait Donovan talks with author and change-maker …

6 months, 3 weeks ago

Jerry Colonna: The Question That Changed How I See Burnout Forever

Burnout shows up in many ways, but at its core it often signals a life out of alignment. Cait Donovan sits down with executive coach and author Jerry…

6 months, 4 weeks ago