Podcast Episodes

Casey McGuire Davidson: Dry January Advice for Burnt Out High Achievers

What if you could step into a room filled with the people who hold the keys to the big stages, the book deals, and the most powerful platforms for yo…

4 months, 3 weeks ago

#sarahshares: Winter Self-care for When You Fear You are Back-sliding

Winter fear can feel like burnout recovery slipping away but this episode reframes fear and depletion as a natural part of winter rather than a sign …

5 months ago

Coaching with Sarah: How To Ask For Help From the Right People (And Then, How to Accept It)

Burnout recovery starts when you stop treating self-sufficiency as strength and learn how to ask for help without shame.

In this Coaching session, Sar…

5 months, 1 week ago

Hailey Paige Magee: Burned Out and Lonely: How Do You Rebuild Your Community?

AD: What if you could step into a room filled with the people who hold the keys to the big stages, the book deals, and the most powerful platforms fo…

5 months, 2 weeks ago

Burnout Recovery Exercise: How to Stop Feeling Like a Failure at Burnout Recovery

Many people mistake burnout for personal failure, but the real issue is the quiet mismatch between the energy you actually have and the expectations …

5 months, 3 weeks ago

Fall Self-care for When Grief and Guilt are Weighing You Down

Fall can hit like a quiet emotional landslide as grief, guilt, and old heaviness rise to the surface and ask for release.

Sarah Vosen talks about why …

6 months ago

Cyndie Spiegel: Use This Technique to Find Hope When You're Burnt Out

Burnout doesn’t end with a mindset shift—it begins when you finally allow grief, emptiness, and small sparks of joy to coexist without needing to fix…

6 months, 1 week ago

#straightfromcait: Why Behavior Change Is So Hard (and What Your Brain Has to Do With It)

Most people think they’ve failed at change when they’ve actually just hit the part where being human takes over.

Cait Donovan is taking a closer look …

6 months, 2 weeks ago

Coaching with Sarah: Spinning in the ‘Am I Burned Out?’ Loop? This One’s for You

Burnout doesn’t always look like collapse; sometimes it hides in the moments when you’re still performing, but your spark keeps flickering out, and t…

6 months, 3 weeks ago

Coaching with Sarah: Letting Go of Shame from Failing to Meet Unrealistic Expectations

Admitting you’re burnt out can feel like failure, but as Heather learns in this live coaching session, it’s actually the first brave step toward free…

6 months, 4 weeks ago