Podcast Episodes
Back to SearchCreation vs Destruction
When things are constantly changing, how should you know when you should add something new into your life, or subtract something? Should you leave yo…
2 years, 7 months ago
E62: The Power of Subtraction (with Prof. Leidy Klotz)
When you're faced with difficulties in life, how often do you consider taking something away, rather than adding on something new? Professor Leidy Kl…
2 years, 8 months ago
Can Psychotherapy Defend Free Speech?
What can psychotherapy tell us about the importance of free speech? In this episode we explore how free speech promotes psychological health, and the…
2 years, 8 months ago
E61: The Saad Truth about Happiness, Marriage, Careers & Evolution (with Dr. Gad Saad)
Dr. Gad Saad is a marketing professor at the John Molson School of Business at Concordia University. He is known for applying evolutionary psychology…
2 years, 8 months ago
Dealing with Self-Criticism (Stop Hating Yourself)
What is unhealthy self-criticism? How can you tell if this is something that's holding you back? In this episode we discuss unhealthy self-criticism …
2 years, 8 months ago
E60: Confidence & Why Your Beliefs Matter (with Professor Ian Robertson)
Professor Ian Robertson is a neuroscientist and clinical psychologist, and Professor of Psychology at Trinity College Dublin. He is also known as a l…
2 years, 8 months ago
Practical Philosophy for Hard Times
When you're going through difficulties, why not borrow ideas from some of the wisest people in history? In this episode we discuss ideas from various…
2 years, 8 months ago
E59: Exercise, Eating Disorders & Mental Health in Elite Athletes (with Dr. Amit Mistry)
Dr Amit D. Mistry is a consultant sports psychiatrist, with a specialism in eating disorders and athlete mental health. Dr Amit D Mistry is chair of …
2 years, 8 months ago
Delayed Gratification is the Modern Superpower
Why is modern success so different from success in our ancestral world? What mental skills put you ahead of the world in 2023? What is the difference…
2 years, 8 months ago
E58: How has Evolution Shaped Our Minds? (with Dr. Randolph Nesse)
Dr. Randy Nesse is a evolutionary psychiatrist, he is one of the founders of his field and his work has revolutionized our understanding of how evo…
2 years, 9 months ago