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Sleep Series E4 | The Sleep Disorders No One Talks About (w/ Dr. Hugh Selsick)
For the final episode of our Sleep Series, Dr. Anya welcomes back Dr Hugh Selsick, consultant psychiatrist and lead for the UCLH Sleep Clinic in Lond…
16 hours ago
E177 | Why You Must Deal With Self-Hate
In this episode, Alex explores self-esteem, self-hate and self-criticism, not just as emotional issues, but as forces that can shape the quality of a…
3 days, 22 hours ago
Sleep Series E3 | How Do Children Sleep? (w/ Dr Anya McLaren-Barnett)
This episode in the sleep series is with Dr Anya McLaren-Barnett. Dr Anya is a pediatric respirologist, sleep medicine physician and creator of The S…
1 week ago
E176 | LSD, Narcissism & the Science of the Self (w/ Dr. Anjali Bhat)
Dr Anjali Bhat is a neuroscientist, therapist and writer. Today we discuss the science of the self, the future of therapy, and what altered states of…
1 week, 3 days ago
Sleep Series E2 | The Psychology of Insomnia (w/ Heather Darwall-Smith)
Heather Darwall-Smith is a UKCP Registered and Accredited Psychotherapist, specialising in CBT for insomnia and psychotherapy for sleep. She is the a…
2 weeks ago
E175 | How to Stop Fighting Your Mind (w/ Professor Kalina Christoff Hadjiilieva)
In this episode, Alex is joined by Professor Kalina Christoff Hadjiilieva, Professor of Psychology at the University of British Columbia and one of t…
2 weeks, 4 days ago
Sleep Series E1: How Does Sleep Work? (w/ Prof. Russell Foster)
This is the first episode on our special mini-series on sleep. Professor Russell Foster is Professor of Circadian Neuroscience, Director of the Nuffi…
3 weeks ago
Key Moment: What People Get Wrong About Sobriety (w/ Catherine Gray)
This is an excerpt from: E170 | The Unexpected Joy of Sobriety (w/ Catherine Gray)
Catherine Gray is the best selling author of The Unexpected Joy of …
3 weeks, 1 day ago
E174 | Looksmaxxing Uncovered: The Dark Side of Self-Improvement (w/ Dr. Rosy Blunstone)
Looksmaxxing is an online subculture that has moved from niche online forums into mainstream conversation, but what does it actually mean, and when d…
3 weeks, 3 days ago
E173 | Thinking Films: Network (1976) w/ Tom Shkolnik
Today Alex and special guest Tom Shkolnik discuss the 1976 film Network directed by Sidney Lumet, written by Paddy Chayefsky and starring Peter Finch…
1 month ago