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Not All Who Wander Are Lost
Episode 14
Everyone talks about before and after, but no one mentions the stuff in-between. Why? Isn't that where all the growth is and lessons are really learn…
7 years, 2 months ago
Ignore The Numbers
Episode 13
On the weeks when the weight loss doesn't happen, how do you measure your success?
We've all had those moments. Where we've worked our arses off, and…
7 years, 2 months ago
Know Your Why
Episode 12
Do you know the real reason why you want to lose weight? Or have you lost your mojo along the way? Anna and Clare go deep into the real reasons that …
7 years, 2 months ago
Listeners’ Questions Feb 2019
Episode 11
You asked, we answered! Send Anna and Clare your thoughts on email slimmingworldpodcast@gmail.com or via Instagram.com/slimmingworldpodcast
7 years, 2 months ago
Emotional Eating
Episode 10
Is food your crutch? When life tests you - is it food you reach for first to comfort you? And do you wake up the next day wondering why you sabotaged…
7 years, 3 months ago
Body Magic
Episode 9
Exercise - love it or hate it? And does it really help you lose weight?
Anna and Clare share some of their successes and struggles when it comes to bo…
7 years, 3 months ago
Is calcium key when it comes to weight loss?
Episode 8
Milk or cheese? It used to be a choice, but now with the two Healthy Extra As up for grabs - you can have both!
But when it comes to calcium, how muc…
7 years, 3 months ago
Chocolate
Episode 7
The ‘c’ word. That thing that all sugar addicts dread...chocolate. How do you resist the sweet treats when on Slimming World? Do you opt to abstain c…
7 years, 3 months ago
Letting Guilt Go
Episode 6
What’s holding you back from achieving the weight loss you really want and deserve? Are you rejoining but chastising yourself for going backwards onc…
7 years, 3 months ago
Why speed food matters for Slimming World
Episode 5
Speed versus free food - how much difference does it really make when you pick the options with an ’S’ next to them in the book compared with the one…
7 years, 4 months ago