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Sally McRae's Jet Blue Napkin
Sally McRae's Jet Blue Napkin

Sally McRae and Billy Yang were in Northern California for the Western States 100 training weekend as they are preparing for their race in 36 days.  …

10 years, 7 months ago

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Grab Bag: Embark on an Adventure and Learn About Yourself
Grab Bag: Embark on an Adventure and Learn About Yourself

Trail conversation with Don and Scott

10 years, 7 months ago

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The Ultra Mindset with Travis Macy
The Ultra Mindset with Travis Macy

Travis Macy, professional ultra-endurance athlete, coach, teacher, husband and father of two joins us to talk about his new book, "The Ultra Mindset:…

10 years, 8 months ago

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Ryan Sandes: Racing, Training and a little Philosophy from South Africa
Ryan Sandes: Racing, Training and a little Philosophy from South Africa

Ryan Sandes joins us to talk about his recent FKT at Cape Town Table Mountain.  We talk about training, racing, mental toughness and how running can …

10 years, 8 months ago

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Le Conga Line: the DOs and DON'Ts of Ultra Running
Le Conga Line: the DOs and DON'Ts of Ultra Running

Warren Pole joins The Nation to discuss the finer DOs and DON'Ts of Ultra Running.  We build on an article from Competitor Magazine, "Dos and Dont's …

10 years, 8 months ago

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When should you consider insoles?
When should you consider insoles?

John Hinds is the founder and owner of Cadence® Insoles. He has been involved in athletics since he was a kid and in search of the perfect insole eve…

10 years, 9 months ago

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18 Dumb Things Ultrarunners Say and Do with Ultra 168
18 Dumb Things Ultrarunners Say and Do with Ultra 168

One part of the Ultra 168 team, Marcus Warner, joins The Nation to discus an article they wrote.  Dan and Marcus reside in the drop bear capital of t…

10 years, 9 months ago

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Pacific Crest Trail - Counter Point
Pacific Crest Trail - Counter Point

The Nation has received some opposing views from our latest podcast, "You Can Help Save the Pacific Crest Trail".  Mike Miller, an environmental biol…

10 years, 9 months ago

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You Can Help Save the Pacific Crest Trail
You Can Help Save the Pacific Crest Trail

 Candice Burt joins us to share the news and point us to the petition 

The Pacific Crest Trail Association (PCTA) is lobbying and advising the USDA F…

10 years, 9 months ago

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The Importance of Patience with Sycamore, Emily and Ian
The Importance of Patience with Sycamore, Emily and Ian

Join Coaches Emily Harrison and Ian Torrence teach us why patience is important in Ultrarunning.  

Guest host is Sycamore:

If you are looking for a …

10 years, 9 months ago

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