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Shifting Gears - Ben and Brittany Lighting
"Life is 10% what happens to us and 90% how we react to it" - Dennis P. Kimbro
This is one of Ben Light's favorite quotes. Ben and Brittany Light …
7 years, 9 months ago
Living Life Outside the Comfort Zone with Stephanie Case
THE Ultra Running Girl, Stephanie Case, joins The Nation from Afghanistan a few short days after experiencing the jaws of the 2018 running of the Bar…
7 years, 9 months ago
TRN Audio Magazine - Volume 6
TRN's East Coast Executive Producer, Andy Jones-Wilkins and Ultra trend-setter, Candice Burt join as contributing authors to the sixth edition of TRN…
7 years, 9 months ago
Dylan Bowman Improve your performance with Hypoxia training
Dylan Bowman joins The Nation to teach us about high altitude training. We talk about hypoxia training, the different types and benefits of using th…
7 years, 9 months ago
"Runners Are Crazy" - Greg McMillan
Coach Greg McMillan joins The Nation again to explain
VO2Max - is it your friend? Is your Personality a blessing or a curse? Your best at all times …7 years, 9 months ago
Running Never Felt so GOOD- with Danny Dreyer
Coach Danny Dreyer joins The Nation to help us understand running economy and biomechanics. Danny is the creator of the popular ChiRunning (and ChiW…
7 years, 10 months ago
How to Race in -25° and Snow with Richard Kresser
Richard Kresser loves a challenge. One of those has been on his radar for six years. The Arrowhead 135 is an endurance event held in Minnesota durin…
7 years, 10 months ago
Sally McRae, who knew she did all that?
Sally and Don talk about stuff
Scott is 30K up in a plane and can't join us.
*show notes by Don
7 years, 10 months ago
The Science of Nutrition
Dr. Art Zemach and co-founder of Tailwind Nutrition, Jeff Vierling join The Nation to discuss Nutrition.
Dr. Art Zemach Jeff VierlingWe ta…
7 years, 10 months ago
Intuitive Training with Courtney Dauwalter
Courtney Dauwalter rejoins The Nation after earning a golden ticket into the 2018 Western States 100. She has won her last six races and was overall…
7 years, 11 months ago