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Ep 414 Suffering?
Candice Burt and Tosh (Brian Chontosh) talk about suffering and this and that
Tosh's 10 minutes Mental Vacation Purposeful training 15/5 rule Broad-…6 years, 11 months ago
Ep 413 The Happy Runner with David and Megan Roche
Episode 413
Love the Process, Get Faster, Run Longer
Ultra Runners and Coaches David and Megan Roche join The Nation to talk about their new book, the Happy Run…
6 years, 11 months ago
Ep 412 What is CBD Oil and Can It Help My Running?
Ultrarunner, Caleb Simpson joins The Nation to discuss CBD Oil and how it might hold some benefits for you as a runner. There are many incorrect per…
7 years ago
Annual Game Show: BoulderDung
This year we adapt the boardgame, Balderdash, to a trail game. AJW and Donna Nì Cuarta compete for the coveted TRN Crown!
AJW's Coaching
7 years ago
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 3
PART 3 discussing three more chapters of the great book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
PART 1 HERE. PA…7 years ago
Out With the Old, In With the New with Ellie Greenwood and Ian Sharman
Two-time 100km world champion and Western States 100 record holder, Ellie Greenwood joins regular guest Ian Sharman to talk about what has changed i…
7 years, 1 month ago
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 2
PART 2. You can listen to PART 1 HERE.
The capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for. Run…
7 years, 1 month ago
Western States 100 - Post Lottery Discussion
The evening of the Western States 100 lottery, there are a few lucky few that are preparing their training plan but the majority are left to scan Ult…
7 years, 1 month ago
Tribe with Sebastian Junger
It is hard for humans to survive on their own. They need a tribe. Challenges and pressures are hard on an individual in a group, but much greater f…
7 years, 1 month ago
Relying on Myself - Taking the Mental Side of Training to the Extreme
Ultra Adventurer and leadership coach, Brian Chontosh, aka Tosh, rejoins The Nation to dive into the mental side of endurance sports. He recently co…
7 years, 1 month ago