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EP 424:
Episode 424
Marty Dugard is a New York Times #1 bestselling author and a lifelong runner. He also is the coach for the JSerra High School Running Lions Cross C…
6 years, 9 months ago
What Defines our Limits - "Endure" author Alex Hutchinson
Episode 423
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance author, Alex Hutchinson, joins The Nation to discuss endurance: what it is,…
6 years, 9 months ago
Sunny Blende Returns! 5 Pre-Race Nutrition Mistakes to Avoid
Episode 422
We finally caught up with our dear friend and favorite sports nutritionist, Sunny Blende. Although she is "retired", she still can help us understan…
6 years, 9 months ago
Sally McRae - Mountains are her Music
Episode 421
After trying to keep up with Sally McRae, we caught up with The Yellow Runner to discuss some key things that you might be doing that can sabotage yo…
6 years, 9 months ago
8 Things Ultrarunners Should Do to Improve Their Training - Coach Jason Koop
Episode 420
CTS Training Director, Jason Koop, joins The Nation to talk about his recent Tweet:
Check out Jason's book, "Training Essentials for Ultrarunning"…
6 years, 10 months ago
Candice Burt Takes a Dose of Her Own Medicine.....And LOVES It!
Candice Burt joins The Nation to give us a report of her 3rd Place overall title at Delirious W.E.S.T 200 Mile Ultra. Candice is arguably one of the…
6 years, 10 months ago
Dos and Don'ts of Race Day
Today was the 30th Annual Way Too Cool 50K . We sit down at the race with Victor Ballesteros and Kenzie MacPail to discuss their favorite Dos and Do…
6 years, 10 months ago
EP 417 TRN Audio Magazine - Volume 7
Volume 7 of the Pulitzer Prize winning TRN Audio Magazine is now available at your corner newspaper stand.
Featured articles have been submitted by A…
6 years, 10 months ago
Ep 416 - Run for Your Life Again with Dr. Mark Cucuzzella
Dr. Mark Cucuzzella rejoins The Nation for the twentieth time to take a second look at his new book, "Run For Your Life: How to Run, Walk, and Move W…
6 years, 11 months ago
Ep 415 How to Continue When Things Go Wrong
Episode 415
Chadd Wright and Shawn Webber rejoin The Nation to analyze their experiences at inaugural running of The Revenant Ultra Adventure Race in New Zealand…
6 years, 11 months ago