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Running Home with Katie Arnold
Episode 446
Last year Katie Arnold won the Leadville 100. She also recently published her first book, Running Home, a Memoir. Katie writes about her journey in…
6 years, 3 months ago
Kicksology: They Hype, Science, Culture & Cool of Running Shoes
Episode 445
What shoe did you run your first trail run in? What shoe do you currently pine for? We all love our shoes and probably have an unhealthy collection…
6 years, 4 months ago
Anatomy of a Comeback
Episode 444
Throughout your running experience, you might have experienced or are experiencing a running layoff due to many different reasons. Sally McRae, The …
6 years, 4 months ago
Can Jello Speed Up Recovery with Alex Hutchinson
Episode 443
Avid Runner and Author, Alex Hutchinson joins The Nation to discuss:
Eliud Kipchoge's recent6 years, 4 months ago
Avoiding the Toilet Bowl of Doom with Coach Jay Dicharry
Episode 442
Dr. Jay Dicharry rejoins The Nation to talk about biomechanics and how to work on the BASE of our form, the FEET. Jay says that we can improve our e…
6 years, 4 months ago
An Outdoor Life with Sunny Stroeer
Episode 441
Sunny Stoeer lived her life the 'right' way including an MBA from Harvard Business School and a successful career as a strategy consultant. She alway…
6 years, 5 months ago
How to Finish Your Next Race Much Faster with Karl Meltzer
Episode 440
Karl Meltzer just won his record 41st 100-mile race in October at the Cloudsplitter 100- the most of any other person! He joins The Nation with Andy …
6 years, 5 months ago
Running is My Biggest Teacher - Ray Zahab
Episode 439
Explorer, endurance athlete, mentor, coach, teacher...... All of these titles come to mind with we think of Ray Zahab. Ray has been encouraging and …
6 years, 5 months ago
Running to the Edge - Matthew Futterman
Episode 438
Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed is a new book by New York Times Deputy Editor Matthew Futterman…
6 years, 5 months ago
Recalibrate and Re-engage
Episode 437
We have all had disappointing finishes or the feeling of not accomplishing a goal. How do you deal with these setbacks or roadblocks?
Bob Crowley di…
6 years, 5 months ago