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Can Jello Speed Up Recovery with Alex Hutchinson
Episode 443
Avid Runner and Author, Alex Hutchinson joins The Nation to discuss:
Eliud Kipchoge's recent6 years, 1 month ago
Avoiding the Toilet Bowl of Doom with Coach Jay Dicharry
Episode 442
Dr. Jay Dicharry rejoins The Nation to talk about biomechanics and how to work on the BASE of our form, the FEET. Jay says that we can improve our e…
6 years, 1 month ago
An Outdoor Life with Sunny Stroeer
Episode 441
Sunny Stoeer lived her life the 'right' way including an MBA from Harvard Business School and a successful career as a strategy consultant. She alway…
6 years, 2 months ago
How to Finish Your Next Race Much Faster with Karl Meltzer
Episode 440
Karl Meltzer just won his record 41st 100-mile race in October at the Cloudsplitter 100- the most of any other person! He joins The Nation with Andy …
6 years, 2 months ago
Running is My Biggest Teacher - Ray Zahab
Episode 439
Explorer, endurance athlete, mentor, coach, teacher...... All of these titles come to mind with we think of Ray Zahab. Ray has been encouraging and …
6 years, 2 months ago
Running to the Edge - Matthew Futterman
Episode 438
Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed is a new book by New York Times Deputy Editor Matthew Futterman…
6 years, 2 months ago
Recalibrate and Re-engage
Episode 437
We have all had disappointing finishes or the feeling of not accomplishing a goal. How do you deal with these setbacks or roadblocks?
Bob Crowley di…
6 years, 2 months ago
Patrick Reagan- Enjoying the View
Episode 436
Patrick Reagan has had a fun year from defending his win at at Javalina Jundred, setting a personal best at the Hoka 100K Challenge, and placing 8th …
6 years, 3 months ago
Thumbs Up / Thumbs Down with the Coaches
Episode 435
Ian Sharman, Joe Uhanand Matt Layereturn to Trail Runner Nation to discuss some interesting topics including:
Poles or No Poles? Strength or mobili…6 years, 3 months ago
Courtney Dauwalter is a 4.4...What's your GRIT score?
Episode 434
Courtney Dauwalter is the fastest woman at UTMBin 2019! She continues to impress us with her determination, resilience and GRIT. We put Courtney o…
6 years, 3 months ago