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A Revolutionary Treatment For Improved Performance, Memory and Health
Episode 476
What if there was a revolutionary treatment that could:
improve your cardiovascular capacity decrease sports injuries help you live longer enhance m…5 years, 9 months ago
Time to Take a Cold Shower with the Coaches
Episode 475
Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics.
More about Krissy Moehl:
Krissy Coaching services Kr…5 years, 9 months ago
Mental Management with Lanny Bassham
Episode 474
The events in 2020 have effected everyone throughout the world. First with the Pandemic and now with coming to terms with some long overdue inequali…
5 years, 10 months ago
Grab Bag with Matt Fitzgerald and Zach Bitter
Episode 473
Zach Bitter and Matt Fitzgerald pop in to see who reins supreme with a grab bag topic.
Check out Zach's latest world record and his coaching informat…
5 years, 10 months ago
Ten Things New Trail Runners Should Know
Episode 472
Do you remember your first trail run? What was the first thing you learned?
There are some differences everyone learns when transitioning to the tra…
5 years, 10 months ago
Running 100 Miles Without Food?
Episode 471
Michael McKnight set the fastest cumulative time for the triple crown of 200-milers, Bigfoot 200, Tahoe 200, & Moab 240 in 2017. Around the same ti…
5 years, 10 months ago
Culture and Community Before Sport - Buzz Burrell Talks FKT
Episode 470
Peter Bakwin and Buzz Burrell popularized the term Fastest Known Times when they set the FKT on the John Muir Trail in 2000. A few years later they …
5 years, 11 months ago
Bonk or No Bonk
Episode 469
Coaches Ian Sharman, David Roche and Krissy Moehl join The Nation to debate matters of trail running consequence in a new game called, "Bonk or No B…
5 years, 11 months ago
Dr. Cucuzzella Makes House Calls
Episode 468
In our first call in show, Dr. Mark Cucuzzella fields calls from Nation Listeners from around the world. We field questions regarding
Risks of fas…5 years, 11 months ago
ITRA: An Organization that Can Protect Our Trail Community
Episode 467
Recently, our friend and trail culture advocate, Bob Crowley, was appointed as President of ITRA, International Trail Running Association. Bob helps…
5 years, 11 months ago