Podcast Episodes
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The What Now?
Episode 463
Earlier this week we posted a podcast discussing the situation with COVID-19. Since then, many communities have been directed to "shelter in place".…
5 years, 9 months ago
COVID-19 Cancelled Our Race
Episode 462
SPECIAL EDITION:
We recently posted a letter from the Ultra-Endurance Sport Science & Medicine web site. This letter makes recommendations for our s…
5 years, 9 months ago
Running the Dream with Matt Fitzgerald
Episode 461
Matt Fitzgerald (sports nutritionist, writer, athlete, coach) will be releasing a new book in May, "Running the Dream; One Summer Living, Training a…
5 years, 10 months ago
Introducing Trail Hacks, A New Podcast
Episode 460
There are many high profile races out there and many of those are very difficult to get into. The good news is there are many GREAT races that you m…
5 years, 10 months ago
The Great Debate- Sabotaging Your Run
Episode 459
Don found a recent article, "13 Things You're Probably Doing That Are Sabotaging Your Run" by Erin Kelly on Bustle.com
We decided to make a game to …
5 years, 10 months ago
Motivation vs. Discipline
Episode 458
There is a correlation between motivation and self-discipline in successful runners. Coach AJW joins The Nation to discuss what motivation and disci…
5 years, 10 months ago
Gold Nuggets for New Trail Runners with Stephanie Howe
Episode 457
If you have been trail running for a while, you inevitably have been mentored by others with a lot of experience and wisdom. This is where Trail Run…
5 years, 10 months ago
EP 456: What Does it Mean to Be a Trail Runner?
Episode 456
Nearly 8 years ago we recorded a podcast where we talked about the SoCal Coyotes' philosophy. These tenants are common throughout our tribe. Coach …
5 years, 10 months ago
Grab Bag with Alex Hutchinson and Dr. Matt Laye
Episode 455
In this edition of Grab Bag, Alex Hutchinson and Matt Laye join us as we try an find out the truth behind:
Over breathing? Can we become so efficien…5 years, 11 months ago
Why is Weight-Loss so Difficult Even for Runners? Dr. Phil Maffetone
Episode 454
Dr. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because our unde…
5 years, 11 months ago