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Grab Bag with Matt Fitzgerald and Zach Bitter
Episode 473
Zach Bitter and Matt Fitzgerald pop in to see who reins supreme with a grab bag topic.
Check out Zach's latest world record and his coaching informat…
5 years, 7 months ago
Ten Things New Trail Runners Should Know
Episode 472
Do you remember your first trail run? What was the first thing you learned?
There are some differences everyone learns when transitioning to the tra…
5 years, 7 months ago
Running 100 Miles Without Food?
Episode 471
Michael McKnight set the fastest cumulative time for the triple crown of 200-milers, Bigfoot 200, Tahoe 200, & Moab 240 in 2017. Around the same ti…
5 years, 7 months ago
Culture and Community Before Sport - Buzz Burrell Talks FKT
Episode 470
Peter Bakwin and Buzz Burrell popularized the term Fastest Known Times when they set the FKT on the John Muir Trail in 2000. A few years later they …
5 years, 8 months ago
Bonk or No Bonk
Episode 469
Coaches Ian Sharman, David Roche and Krissy Moehl join The Nation to debate matters of trail running consequence in a new game called, "Bonk or No B…
5 years, 8 months ago
Dr. Cucuzzella Makes House Calls
Episode 468
In our first call in show, Dr. Mark Cucuzzella fields calls from Nation Listeners from around the world. We field questions regarding
Risks of fas…5 years, 8 months ago
ITRA: An Organization that Can Protect Our Trail Community
Episode 467
Recently, our friend and trail culture advocate, Bob Crowley, was appointed as President of ITRA, International Trail Running Association. Bob helps…
5 years, 8 months ago
How Does Your Brain Work? with Simon Marshall and Lesley Paterson
Episode 466
We often hear that, "ultra running is 90% mental and the rest is in your head".....or something like that.
Returning favorite guest, Dr. Simon Marsha…
5 years, 9 months ago
TRN Audio Magazine - Volume 8
Episode 456
Volume 8 of the Pulitzer Prize winning TRN Audio Magazine is now available at your corner newspaper stand.
Featured articles :
Is Longer Better? Goo…5 years, 9 months ago
Western States Cancels 2020 Race - A Talk With the RD
Episode 464
Today, the Western States Endurance Run Board of Directors announced the cancellation of the 2020 race. This is only the second time in the race's 4…
5 years, 9 months ago