Podcast Episodes
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The Genius of Athletes: What World-Class Competitors Know That Can Change Your Life
Episode 528
It is no surprise that world-class athletes couldn't get to their level without a strong mental game. It could be argued that you need a strong menta…
4 years, 9 months ago
A Different Discussion with Ryan Montgomery
Episode 527
We invited Ryan Montgomery on our podcast to do a "Golden Nuggets" episode. Like some trail runs take interesting twists and turns and you end up dis…
4 years, 9 months ago
BONUS MILES: The Discussion After the Podcast
After our Western States 100 Prognostication episode, we kept the recording button pushed and this is the discussion. We get a short race report fro…
4 years, 9 months ago
Western States 100 Annual Prognostication
Episode 526
Western States 100 is the first high profile race that is being held since the pandemic cancelled racing around the world. We sit down with Andy Jon…
4 years, 9 months ago
Depression and Trail Angels
Episode 525
This is an important episode and we are fortunate to have a friend, Cory Reese, join us to talk about depression. Cory is an accomplished ultra runn…
4 years, 9 months ago
DNF: Postmortem Case Study with AJW
Episode 524
The world did not come to an end at the 2021 World's End 100K last week. Andy Jones-Wilkins experienced his first DNF after successfully completing 1…
4 years, 10 months ago
NuggetCast with AJW
Episode 523
This is the first of a new series of episodes called NuggetCast. Andy Jones-Wilkins joins us to explain what a NuggetCast is and to help kick off th…
4 years, 10 months ago
Failure is Part of Success
Episode 522
In running failure might manifest itself as a DNF at a race or a failed workout. Many of us are programmed to believe that failure is bad. In this ep…
4 years, 10 months ago
A Runner's High with Dean Karnazes
Episode 521
We all love a good story about trail running. In Dean Karnazes' latest book, "A Runners High - My Life in Motion", he tells stories that you will eas…
4 years, 10 months ago
State of The Nation
Episode 520
This past year has broken from the normal and thrown some curveballs, challenges and outright disappointments to our lives inside trail running. We …
4 years, 10 months ago