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Better Than Nothing: Building a Habit of Discipline and Consistancy
Episode 518
The Dalai Lama has said, "The goal is not to be better than the other man, but your previous self."
East Coast Correspondent joins The Nation to talk…
4 years, 8 months ago
Eat To Train
Episode 517
Leadman*, ultrarunner, sports dietitian and former olympic athlete coach, Bob Seebohar says that we should, "eat to train, not train to eat". Our fue…
4 years, 9 months ago
I Hate Running and You Can Too
Episode 516
A book written by runner, adventurer, skier, biker, speaker and climber, Brenden Leonard. Brendan takes his unique skill of illustrations take a fun,…
4 years, 9 months ago
Can Science Trump Intuition?
Episode 515
Alex Hutchinson rejoins The Nation to help us understand the latest research as it relates to endurance sports. We discuss:
What Marathoners (and …4 years, 9 months ago
Ask The Coaches YOUR Questions Answered
Episode 514
Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back to answer questions that YOU asked on our TRN hotline. This episodes questions come…
4 years, 9 months ago
Moms Run This Trail - Part 2
Episode 513
We continue our discussion about being a mom and trail running with Sally McRae, Anna Frost, and Stephanie Howe.
Download Part 1 HERE
Learn more abo…
4 years, 10 months ago
What's in AJW's Drop Bag?
Episode 512
We reconnect with Andy Jones-Wilkins to play one of our favorite podcast games, Drop Bag. We each pull a "relevant" topic out of our drop bag and dis…
4 years, 10 months ago
Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel Lieberman
Episode 511
Have you ever woken up and groaned as you fought with yourself to get out the door to run? You are not alone. That is in our biology. We evolved to w…
4 years, 10 months ago
EP 510: Moms Run This Trail
How do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and Stephanie …
4 years, 10 months ago
BONUS Miles with Dr. Phil Maffetone
We have made this BONUS MILES with Dr. Phil Maffetone is free this week. If you missed the original episode, get it HERE.
If you want to hear all t…
4 years, 10 months ago