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Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel Lieberman
Episode 511
Have you ever woken up and groaned as you fought with yourself to get out the door to run? You are not alone. That is in our biology. We evolved to w…
5 years, 1 month ago
EP 510: Moms Run This Trail
How do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and Stephanie …
5 years, 1 month ago
BONUS Miles with Dr. Phil Maffetone
We have made this BONUS MILES with Dr. Phil Maffetone is free this week. If you missed the original episode, get it HERE.
If you want to hear all t…
5 years, 1 month ago
Get Stronger with Dr. Phil Maffetone
Episode 509
How can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle.
Bo…
5 years, 2 months ago
BONUS Miles with Will Fortin and Richard Kresser
We have made this BONUS MILES with Will Fortin and Richard Kresser free this week. If you missed the original episode, get it HERE.
If you want to…
5 years, 2 months ago
Front v. Back of the Pack with Richard Kresser & Will Fortin
Episode 508
What are the differences when you are racing at the front of the pack v. back? Richard Kresser and Will Fortin join us to help us understand. Richard…
5 years, 2 months ago
Two Fun Adventures - with Mike Foote & Rob Krar and with Cory Reese
Episode 507
With few races being held it takes creativity to create your own challenge. In this episode we talk to a few runners that did just that.
Mike Foote a…
5 years, 2 months ago
BONUS MILES with Pam and Adam
We have made this BONUS MILES with Pam Reed and Adam Kimble free. If you want to hear all the bonus miles, please consider supporting TRN on our Patr…
5 years, 2 months ago
Running in the Extremes w/ Pam Reed & Adam Kimble
Episode 506
Pam Reed and Adam Kimble have run in some of the most extreme weather conditions. They join us to talk about the challenges and a lure of running in …
5 years, 2 months ago
BONUS MILES with the Coaches
Episode 505
The recording after the recording. Bonus Miles is the recording that you can listen to if you support TRN at the Ambassador or Business level our Pa…
5 years, 2 months ago