Podcast Episodes

Acceptance and Managing Resentments

Episode 111

Struggling to Move Forward?

Here's Affirmations for Acceptance and Managing Resentments.

When it's time to accept things that have happened and commit …

9 years, 2 months ago

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Overcoming Fear

Episode 110

Overcome fear and be clear on reaching your dreams with these affirmations for overcoming fear of trying, fear of failure and fear of the unknown. Sp…

9 years, 2 months ago

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A Good Night’s Sleep

Episode 109

Here's Affirmations for Sleep, helping you transition your mind to rest and give your body time to recharge. It goes well with the Progressive Relaxa…

9 years, 3 months ago

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Progressive Relaxation for a Great Night’s Sleep

Episode 108

This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you dri…

9 years, 3 months ago

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Guided Reflection – Evening Reflection

Episode 107

This week's episode is designed for some down time in the evening. It's a Guided Reflection episode, meaning I give you time in the episode to answer…

9 years, 3 months ago

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Confidence Booster [Rebroadcast of Ep 55]

Episode 110

Your 2 minute confidence boost!

I am capable

I am competent

I am confident

I believe in myself

I have qualities and skills that enable me to reach my goal…

9 years, 3 months ago

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Morning Affirmations [Rebroadcast of Ep 32]

Episode 106

Morning Affirmations, as requested by @AsmaaMethqal - keep shining Asmâa!

I take deep breaths and I smile

I am happy to live this day

I am grateful to b…

9 years, 3 months ago

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Audio Blog – What’s Another Perspective

Episode 106

Josie shares how she's applying her 2017 theme "What's Another Perspective?" in this Audio Blog episode.

The sister episode to this one is Episode 205…

9 years, 3 months ago

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Managing Regret Mode

Episode 105

Here's Affirmations for Managing Regret Mode. Listener Diana requested this episode for managing regret mode. It walks you through what you can say t…

9 years, 4 months ago

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Actionable Tip – Emotional Check In

Episode 104

The Emotional Check In is a shortie but a goodie! Keep in touch with your emotions as Josie guides you through the process of naming 3 emotions and i…

9 years, 4 months ago

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