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Post Workout Affirmations
Episode 404
Bring it all together afterward with these "Post Workout Affirmations".
The sister episode to this one is Episode 45 Meditation 30 Seconds After Your …
4 years, 2 months ago
Interrupting Negative Thoughts
Episode 403
If you need to pull yourself back together, listen to "Interrupting Negative Thoughts"
The sister episode to this one is Episode 241 Challenging Those…
4 years, 2 months ago
Small Daily Decisions
Episode 402
If you need to make those little decisions that produce big results, listen to "Small Daily Decisions".
The sister episode to this one is Episode 348 …
4 years, 2 months ago
Finding Your Groove During Change
Episode 401
Resisting change?
If it's time to adapt and open a new season as the new you, listen to "Finding Your Groove During Change"
The sister episode to this …
4 years, 3 months ago
You are Stronger Than You Think
Episode 400
If it feels like too much and you need to dig deep, listen to "You are Stronger Than You Think". It's episode 400!!
The sister episode to this one is …
4 years, 3 months ago
Introducing Your Morning Minute
Here's a sample of Your Morning Minute!
Your Morning Minute sets you up for your day by guiding you through deep breaths and empowering questions, all…
4 years, 3 months ago
Affirmations for Self-Confidence
Episode 399
Need to build your self-confidence?
Find new strength, inspiration and results with these "Affirmations for Self-Confidence"
The sister episode to this…
4 years, 3 months ago
Today is a Great Day
Episode 398
Turn your attention to the gift of this day by listening to "Today is a Great Day"
The sister episode to this one is Episode 51 New Day Affirmations
Ha…
4 years, 3 months ago
Appreciating Yourself
Episode 397
Honor who you are and how you help yourself and the world around you. Listen to "Appreciating Yourself"
The sister episode to this one is Episode 29 I…
4 years, 4 months ago
I Can and I Will
Episode 396
When you've made a commitment that comes with challenges and resistance, listen to "I Can and I Will"
The sister episode to this one is Episode 17 A 3…
4 years, 4 months ago