Podcast Episodes

How To Build Trust

Season 3 Episode 17

This week we're talking about how easily trust is destroyed and how it takes a great deal of effort and far more time than we'd like to build it back…

4 years, 11 months ago

View Episode

Life After Rehab

Season 3 Episode 16

This week we're talking about how to sustain recovery after a period in detox, rehab, or following any period of emotional difficulty that has knocke…

5 years ago

View Episode

How To Set Boundaries

Season 3 Episode 15

This week we're talking about how we keep ourselves safe from the world, and the world safe from us.

I give you a little exercise to do so that you ca…

5 years ago

View Episode

It's Never Too Late

Season 3 Episode 14

This week we're talking about whether it's ever too late to make positive changes to our lives.

We also discuss the frustration of dropping things dow…

5 years ago

View Episode

How To Beat Procrastination

Season 3 Episode 13

This week we're talking about the various ways in which we put things off and procrastinate, even when it makes our lives difficult and costs us mone…

5 years ago

View Episode

How To Measure Success

Season 3 Episode 12

This week we're talking about how we decide whether or not we're "measuring up" and whether it's always a good thing to be bothered about anyway.

Mart…

5 years, 1 month ago

View Episode

Half An Orange

Season 3 Episode 11

In this week's episode, we're discussing why it's so hard to sit and relax, especially if you have come to measure your value as a human being by con…

5 years, 1 month ago

View Episode

Gratitude

Season 3 Episode 10

This week we're discussing all the things we notice in life that make life feel so valuable and the role that gratitude plays in keeping us moving fo…

5 years, 1 month ago

View Episode

Big Jobs

Season 3 Episode 9

This week we're talking about the role the jobs we do can have on our mental health, and we're discussing which jobs appear to have some synergy with…

5 years, 1 month ago

View Episode

Shock Of Recognition

Season 3 Episode 8

This week we're talking about the occasions on which we bump into people we don't expect to see and how, in some circumstances, it can be unsettling.…

5 years, 1 month ago

View Episode