Podcast Episodes

The Myth Of Addictive Personality

Season 4 Episode 1

This week, we're discussing the much-believed myth that you can be born with an addictive personality and we identify some of the real reasons you're…

4 years, 9 months ago

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Are You OCD?

Season 3 Episode 26

This week we're talking about why the phrase, "I'm a little bit OCD," or "She's a bit of an alcoholic" can never be true.

We discuss the difference be…

4 years, 9 months ago

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The Joy Of Balance

Season 3 Episode 25

This week we're talking about how we establish emotional balance, what it actually is, and, once we've got it balanced, how we can keep it there.

We a…

4 years, 10 months ago

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What Is Failure?

Season 3 Episode 24

This week we're talking about failure. What is it? Is it bad? Should we avoid it, or does it actually do us some good?

We also discuss eye injections,…

4 years, 10 months ago

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How To Deal With Shame

Season 3 Episode 23

This week we're talking about the difference between shame and guilt, why we feel shame in the first place, and what we can do to let go of it.

We ask…

4 years, 10 months ago

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Snooze Button

Season 3 Episode 22

This week we're talking about all the destructive ways we have a tendency to put our lives on hold and why we prefer waiting for the world to change …

4 years, 10 months ago

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FOMO

Season 3 Episode 21

This week we're talking about what it's like to think everyone else is having a better life than you are and the impact it can have on our emotional …

4 years, 10 months ago

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Holiday Stress

Season 3 Episode 20

This week we're talking about why holidays are full of potential pitfalls for the recovering addict, and how to make sure you get the time you need t…

4 years, 11 months ago

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Lockdown Lifting Anxiety

Season 3 Episode 19

This week we're talking about the mixed feelings many people have towards the lifting of social restrictions.

For some of us the change in our lives h…

4 years, 11 months ago

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Who's To Blame?

Season 3 Episode 18

This week we're talking about why we blame other people instead of taking responsibility ourselves, and why it keeps us stuck in an uncomfortable pla…

4 years, 11 months ago

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