Podcast Episodes

Making An Ass Out Of You And Me

Season 4 Episode 11

This week we're talking about assumptions.

We discuss why we're obsessed with making up things we don't really know and why it tends to have a really …

4 years, 7 months ago

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Dealing With Rejection

Season 4 Episode 10

This week we're talking about why rejection hurts so much, what makes us take everything so personally, and why it's often better to let go at the ti…

4 years, 7 months ago

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How To Make Decisions

Season 4 Episode 9

This week we're talking about why we find it hard to make decisions, why we say yes when we mean no, and how we can relieve our stress and anxiety by…

4 years, 7 months ago

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Laughter

Season 4 Episode 8

This week we're discussing the ways in which finding things to laugh about helps us to feel better about ourselves and how elusive it becomes in the …

4 years, 7 months ago

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How To Know What's Important

Season 4 Episode 7

This week we're talking about how to work out what matters most in life and to prioritise that instead of wasting time flicking through pictures of c…

4 years, 8 months ago

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How To Self-Soothe

Season 4 Episode 6

This week we're talking about how to take care of our own needs in a positive and sustainable way, making sure that we move away from self-destructio…

4 years, 8 months ago

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Letting Go Of Resentment

Season 4 Episode 5

This week we're talking about why seeking revenge when we feel hurt by someone else never gives us the resolution we're looking for.

We debate the imp…

4 years, 8 months ago

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Alien Abduction

Season 4 Episode 4

This week we're discussing the reasons why reported abductions by aliens have reduced in number over the past year or so and what it might have to do…

4 years, 8 months ago

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Unrelenting Standards

Season 4 Episode 3

This week we're talking about why some of us have a tendency to hold ourselves to impossibly high standards and take responsibility for things that d…

4 years, 9 months ago

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The Gift Of Alcohol

Season 4 Episode 2

This week we're discussing the perils of gifting alcohol.

What might seem like a benign and thoughtful gesture could when given to the wrong person, c…

4 years, 9 months ago

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