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Taking Responsibility For Your Health with Celebrity Chef Pete Evans | EP 68
Season 1 Episode 68
Do you take responsibility for your health? ..or even your life as a whole? This interview with Pete dove deep into the lack of introspection that is…
6 years, 1 month ago
5 Surprising Benefits of Intermittent Fasting | EP 67
Season 1 Episode 67
If you're a bit unsure about whether or not Intermittent Fasting is the right move for you then jump on this episode and see if I touch on anything t…
6 years, 2 months ago
Why Humans Have Evolved To Die Of Chronic Disease with Dr. Stephen Hussey | EP 66
Season 1 Episode 66
Human evolution has been a reallllllly long grind for us to get to the point where we are actually facilitating our own extinction by living the life…
6 years, 2 months ago
Mindful Eating with Psychologist Stephanie Georgiou | EP 65
Season 1 Episode 65
It is Eating Disorder Week so I thought it would be fitting to get food psychologist Steph Georgiou back on the show. She has done a heap of stuff si…
6 years, 2 months ago
Social Determinants of Health with Dr. Mei Ling Doery | EP 64
Season 1 Episode 64
Did you know that your postcode is more important than your genetic code? I can already see your eyes rolling back into your head thinking... is this…
6 years, 2 months ago
Cheap and Easy Sleep Hacks | EP 63
Season 1 Episode 63
How long do you spend asleep each night? Is it ever... too long... HA! Said no one ever, right? The interesting thing about sleep is that having less…
6 years, 3 months ago
Nutrition Research, Diet Against Disease and The Corrupt System with Dr Darren Schmidt | EP 62
Season 1 Episode 62
We eat 2 to 6 times of every single day.. and when we go to the doctor out diet is never addressed and interestingly, the person across the desk from…
6 years, 3 months ago
The Perfect Diet | EP 61
Season 1 Episode 61
I get asked all the time..."What is the best diet for me?", or... should I eat this, or why shouldn't I eat this and these questions consume virtuall…
6 years, 3 months ago
Hormones, Food and Your Body with Nutritionist, Monika Eva | EP 60
Season 1 Episode 60
The interesting thing about the body is that no matter how surface level our thoughts are about what is going on, or, what we want to change so it lo…
6 years, 3 months ago
How To Boost Your Performance with Lucas Aoun at Boost Your Biology | EP 59
Season 1 Episode 59
If you're unable to keep up with the pace of your very own life then guess what... you are.. a human. Well done. I can completely relate to running m…
6 years, 3 months ago