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How You Can Support Yourself Through Christmas Time | EP 108
Season 1 Episode 108
Despite not having a single shred of Christmas anything in my apartment this is in fact the Christmas episode. Last year’s Christmas episode was abou…
5 years, 4 months ago
Small Healthy Changes for Any Christmas Kitchen with Chef Veronica Smith | EP 107
Season 1 Episode 107
Although it feels like last Christmas was about 5 years ago we are in fact gearing up for another one. With the lockdowns leading to excessive consum…
5 years, 4 months ago
How Your Emotional Trauma Has Hijacked Your Life Story with NIMA RAHMANY | EP 106
Season 1 Episode 106
Is the world happening for you or is it happening to you? It’s a deep question and one that may take some time to answer but whilst you’re dwelling o…
5 years, 5 months ago
The Truth About Eczema with Functional Medicine Naturopath Rebecca Hughes | EP 105
Season 1 Episode 105
Do you think of eczema as “just” a skin rash and that it isn’t that bad? It’s a common viewpoint given the skin doesn’t do what many deem a crucial f…
5 years, 5 months ago
How To Make Movement A Priority with Exercise Physiologist Ben Reuter PhD | EP 104
Season 1 Episode 104
Are you moving all of the time? Me neither. Especially in 2020, desk bound is everyone.. As if that wasn’t an issue before hand with so many people c…
5 years, 5 months ago
Trauma, PTSD and Your Food with Psychologist Dr. Lili Wagner | EP 103
Season 1 Episode 103
Does everyone have trauma? What constitutes trauma? It’s a complex topic and arguably one that pulls on the heart strings of all of us given that we’…
5 years, 5 months ago
Returning Your Body To A State Of Balance with Doug Bertram | EP 102
Season 1 Episode 102
Is there a proper way to move? Walk, run, jump, sit? Ergonomics would suggest that there is a perfect position to be in at all times and that if we a…
5 years, 6 months ago
How Inflammatory Diets Causes Weight Gain and Disease with Dr. Lori Shemek | EP 101
Season 1 Episode 101
Do you ever wonder, ‘Exactly what is this inflammation that all these health experts keep talking about? Where is it? What does it look like?’... The…
5 years, 6 months ago
Celebrating 100 Episodes, Why The Podcast Exists and Matty's story with Matty, Von and Moosa. | EP 100
Season 1 Episode 100
The current state of healthcare, intermittent fasting, the magic medicine and projections for the future of health care - there is some deep stuff in…
5 years, 6 months ago
Fat Loss, Body Image and Inner Child Work with Liz Hronek | EP 99
Season 1 Episode 99
The problem with conventional medicine and nutrition is that it treats the individual as a machine, like a car taken to the mechanics which as you’re…
5 years, 6 months ago