Podcast Episodes
Back to Search
Detoxing From Pharmaceutical Drugs with Dr. Joe Nieusma | EP 112
Season 1 Episode 112
We all love the concept of detoxing, right? I’m sure you've thought about it before - getting all the bullshit out of your body that you’ve consumed and inhaled over the years makes for a logical ide…
Published on 4 years, 10 months ago
How Unnatural Light Is Destroying Your Sleep with Dayne Barkley | EP 111
Season 1 Episode 111
Did you know that one of the most important factors for fat loss is how well you sleep? Here’s another one.. Did you know the major contributing factor for likelihood that you’ll get up and have a ca…
Published on 4 years, 11 months ago
How to NOT Fail with Weight Loss | EP 110
Season 1 Episode 110
It’s that time of year - New Year’s Resolutions are a thing and the data seems to suggest that the most common resolution, the world over, is weight loss. My initial thought was that I want to put an…
Published on 4 years, 11 months ago
The Truth About Getting Off Sugar with Mike Collins | EP 109
Season 1 Episode 109
How has the sugar consumption been going for you this year? If you’re like most people.. Or me, then you know it’s been going through the ROOF. Stress eating, ordering food in lots more often than us…
Published on 4 years, 11 months ago
How You Can Support Yourself Through Christmas Time | EP 108
Season 1 Episode 108
Despite not having a single shred of Christmas anything in my apartment this is in fact the Christmas episode. Last year’s Christmas episode was about how to optimise gut health and not feel like a w…
Published on 4 years, 11 months ago
Small Healthy Changes for Any Christmas Kitchen with Chef Veronica Smith | EP 107
Season 1 Episode 107
Although it feels like last Christmas was about 5 years ago we are in fact gearing up for another one. With the lockdowns leading to excessive consumption of unideal food, loads more Uber Eats and a …
Published on 5 years ago
How Your Emotional Trauma Has Hijacked Your Life Story with Dr. Nima Rahmany | EP 106
Season 1 Episode 106
Is the world happening for you or is it happening to you? It’s a deep question and one that may take some time to answer but whilst you’re dwelling on that today’s episode might be worth a listen as …
Published on 5 years ago
The Truth About Eczema with Functional Medicine Naturopath Rebecca Hughes | EP 105
Season 1 Episode 105
Do you think of eczema as “just” a skin rash and that it isn’t that bad? It’s a common viewpoint given the skin doesn’t do what many deem a crucial function each day in the way your bicep might or yo…
Published on 5 years ago
How To Make Movement A Priority with Exercise Physiologist Ben Reuter PhD | EP 104
Season 1 Episode 104
Are you moving all of the time? Me neither. Especially in 2020, desk bound is everyone.. As if that wasn’t an issue before hand with so many people chained to their sedentary work and lifestyles but …
Published on 5 years ago
Trauma, PTSD and Your Food with Psychologist Dr. Lili Wagner | EP 103
Season 1 Episode 103
Does everyone have trauma? What constitutes trauma? It’s a complex topic and arguably one that pulls on the heart strings of all of us given that we’ve mostly been either victim to someone else's or …
Published on 5 years, 1 month ago