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Movement Based Mental Health Treatment with Psychologist Stacy Reuille-Dupont | EP 118
Season 1 Episode 118
Trauma… the old T-word. Sometimes the more we learn about it the more we feel like a helpless tumbleweed blowing through the wind of life! However, f…
5 years, 2 months ago
Nutrition and Identity in Fibromyalgia with Amanda Elise Love | EP 117
Season 1 Episode 117
Fibromyalgia is a diagnosis… and that’s about where the buck stops! Unfortunately, it’s a term used to describe widespread bodily pain of unknown ori…
5 years, 2 months ago
Fitness, Nutrition and Menopause with Lachlan Farley | EP 116
Season 1 Episode 116
It is an inevitable part of the womanhood journey - perimenopause and menopause. Crazily this is often labelled as a medical condition but it is in f…
5 years, 2 months ago
Fats That Heal, Fats That Kill and Deep Inner Peace with Udo Erasmus | EP 115
Season 1 Episode 115
Fats - we know they’re starting to be seen as healthy (finally) but did you know that this healthy fat movement actually began in the 60s!? Crazy to …
5 years, 3 months ago
Break The Sugar Addiction Today with Jenn Edden | EP 114
Season 1 Episode 114
If you’ve been on the journey of health discovery and realised ‘Something's gotta give’, then you’re in the right place. Sugar addiction is a chronic…
5 years, 3 months ago
Building Mental Toughness with Matt Scarfo | EP 113
Season 1 Episode 113
It’s arguably a controversial conversation these days, being direct, intense and strong with people. These days our culture encourages us towards com…
5 years, 3 months ago
Detoxing From Pharmaceutical Drugs with Dr. Joe Nieusma | EP 112
Season 1 Episode 112
We all love the concept of detoxing, right? I’m sure you've thought about it before - getting all the bullshit out of your body that you’ve consumed …
5 years, 3 months ago
How Unnatural Light Is Destroying Your Sleep with Dayne Barkley | EP 111
Season 1 Episode 111
Did you know that one of the most important factors for fat loss is how well you sleep? Here’s another one.. Did you know the major contributing fact…
5 years, 4 months ago
How to NOT Fail with Weight Loss | EP 110
Season 1 Episode 110
It’s that time of year - New Year’s Resolutions are a thing and the data seems to suggest that the most common resolution, the world over, is weight …
5 years, 4 months ago
The Truth About Getting Off Sugar with Mike Collins | EP 109
Season 1 Episode 109
How has the sugar consumption been going for you this year? If you’re like most people.. Or me, then you know it’s been going through the ROOF. Stres…
5 years, 4 months ago