Podcast Episodes

Sprinting, FTP Increase, Leadville Equipment and More – Ask a Cycling Coach 210

Clif Bar Racing's Pete Morris will join us for a deep dive into the mechanics of a sprint, how much FTP increase you can expect in a year, equipment …

7 years, 3 months ago

Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209

Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía's Cape Epic…

7 years, 3 months ago

Strength Training, Heart Rate and Testing, Elevation & More – Ask a Cycling Coach 208

Team Clif Bar Racing’s Pete Morris joins us again as we go over Coach Chad’s strength training plan, how to gain weight and get faster, what your hea…

7 years, 3 months ago

FTP Improvement, Sleep Deep Dive, Training Outside & More – Ask a Cycling Coach 207

Updating FTP with test data vs. race data, a deep dive on sleep and performance, how to do TrainerRoad workouts outside and much more!

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7 years, 3 months ago

How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206

What does it take to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much mor…

7 years, 4 months ago

Hot Weather Tips, Rest Weeks, Aero Field Testing & More – Ask a Cycling Coach 205

Hot weather training and racing tips, why you might not need rest weeks, tips for aerodynamic field testing and more, all covered in this week's epis…

7 years, 4 months ago

Dominant Team Tactics, Pre-Workout Snacks, Understanding CTL & More – Ask a Cycling Coach 204

Join us live this Thursday at 8:00 am Pacific for this week's Ask a Cycling Coach Podcast for discussions on dominant team tactics, the best pre-work…

7 years, 4 months ago

Pro Stage Race Tips, Altitude and Caloric Burn, Understanding TSS & More – Ask a Cycling Coach 203

On the next episode of the Ask a Cycling Coach Podcast, we'll discuss stage race pro tips that Jonathan collected at a UCI stage race, how altitude a…

7 years, 4 months ago

How to Beat Light Riders, Rest Day Cravings, Sauna Training & More – Ask a Cycling Coach 202

How big riders can easily beat light riders, how to manage rest day hunger and cravings, more information on sauna training and much more!

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7 years, 5 months ago

Athlete Interviews: Alison Tetrick

Alison Tetrick is known as the Queen of Kanza and one of the best endurance racers in the world. We discussed everything from Dirty Kanza strategy to…

7 years, 5 months ago