Podcast Episodes
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Race Winning Plans, Recovery Weeks, Endurance vs. Race Bikes and More – Ask a Cycling Coach 366
Hannah Otto joins us to cover all that she’s learned from her racing so far this season, as well as a discussion on how to maximize the effect of rec…
4 years, 4 months ago
Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365
Amber, Coach Chad, and Coach Jonathan cover how shortening or increasing the intensity of rest between intervals affects adaptations, what the least …
4 years, 4 months ago
W/kg Myths, Specialty Training, Ultra-Endurance, and More – Ask a Cycling Coach 364
Power-to-weight ratios are a helpful indicator of performance potential, but they can wreak havoc on athlete’s expectations and mental state. Join us…
4 years, 4 months ago
Parasympathetic Recovery, Attacking, Epsom Salt Baths, and More – Ask a Cycling Coach 363
What can you do to enter a parasympathetic state as quickly as possible post-training, and why is it so hard to achieve sometimes? We’ll cover this a…
4 years, 4 months ago
Why Consistency Matters, Breakaway Tips, Tight Hips, and More – Ask a Cycling Coach 362
Amber, Ivy, and Nate join Coach Jonathan for a discussion on what coaches mean when they say “consistency”, why it matters, and how to prioritize it,…
4 years, 5 months ago
Maintaining Fitness, Rest Days, Feed Zones, and More – Ask a Cycling Coach 361
What is the best type of training to maintain fitness, how to match your nutrition plan to your event, and are complete rest days necessary? Join Coa…
4 years, 5 months ago
High Heart Rate, Elevation and Tapering, AWC and More – Ask a Cycling Coach 360
Coach Chad, Amber, Nate, and Jonathan discuss what causes high heart rate during training, the effect of altitude on tapering and the specialty phase…
4 years, 5 months ago
Shaving and Thermoregulation, Heat Training, Openers and More – Ask a Cycling Coach 359
What effect does body hair have on evaporative cooling, how to find the minimum effective dose with heat training, should openers depend on your even…
4 years, 5 months ago
Blood Flow Restriction, Cold Weather Cramping and More – Ask a Cycling Coach 358
Is BFR training your missing piece to getting faster? Coach Chad, Amber, and Jonathan cover this along with pedaling technique, whether cold weather …
4 years, 5 months ago
Easy Nutrition Tips, Multi-Day Pacing, Race Anxiety and More – Ask a Cycling Coach 357
Ivy and Nate join Coach Jonathan for multiple questions on nutrition that will give you actionable tips for big improvements, as well as discussions …
4 years, 6 months ago