Podcast Episodes
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Big Goals, Unbound Gravel, Injury Prevention and More – Ask a Cycling Coach 346
Amber Pierce, Hannah Finchamp, and Nate Pearson join us for an in-depth guide on goal setting and achieving, as well as a discussion on Hannah’s plan…
4 years, 8 months ago
Strength Exercises for Cyclists, High Volume, Goal Setting and More – Ask a Cycling Coach 345
We covered the science behind mixing strength training and endurance training in Episode 341, and now we’ll cover practical suggestions of how you ca…
4 years, 9 months ago
Habits and Traits of Successful Athletes with USAC’s Jim Miller – Ask a Cycling Coach 344
Jim Miller is the Chief of Sports Performance at USA Cycling and has coached more Olympic cycling medal winning athletes than any other coach in US h…
4 years, 9 months ago
Muscular Endurance, Time-Crunched Training, Hard Starts and More – Ask a Cycling Coach 343
Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more cap…
4 years, 9 months ago
Mentality Tips from Pros, Sprints vs. Endurance, Training Metrics and More – Ask a Cycling Coach 342
Mentality is often what separates winners from the rest in pro fields, and while amateurs may not be able to train like pros, they can think like one…
4 years, 9 months ago
Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
Is it possible to time your strength training in such a way that it doesn’t affect your cycling training? Coach Chad dives deep into interference-eff…
4 years, 10 months ago
Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More – Ask a Cycling Coach 340
What role does glycogen availability play in cramping and what is the latest research showing us about why cramps happen? Orange Seal Off-Road Team’s…
4 years, 10 months ago
Pain Tolerance, Pro Athlete Fueling, Cyclocross and More – Ask a Cycling Coach 339
How much of your “race fitness” is due to improvements in capacity and how much of it comes from pain tolerance? We’ll cover this and how should aver…
4 years, 10 months ago
Adaptive Training Live Q&A – Ask a Cycling Coach 338
Join us for a special live question and answer session with Nate and Jonathan about all things Adaptive Training!
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4 years, 11 months ago
Final Recap (Stage 7): TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 337
After a long and challenging week, the last stage of Cape Epic looked almost tame in comparison to what racers have already faced. But it was a perfe…
4 years, 11 months ago