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Stage 6 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 336
The penultimate stage of Cape Epic looked set to be a long, fast, rolling day on a flowing course. Unfortunately for tired racers, extremely heavy ra…
4 years, 11 months ago
Stage 5 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 335
Stage 5 featured the most climbing of any day in this year’s Cape Epic. Add in cold weather and occasional rain, and it pushed athletes to the absolu…
4 years, 11 months ago
Stage 4 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 334
Stage 4 was shorter, less technical, and less climb-heavy than other recent stages. Coupled with slightly cooler temperatures it offered a bit of a r…
4 years, 11 months ago
Stage 3 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 333
Stage 3 of Cape Epic was brutally hot, extremely dry, and included the hardest climb of the entire race. But it was also less technical than the days…
4 years, 11 months ago
Stage 2 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 332
The race got truly underway today as athletes tackled what is officially billed as the queen stage of Cape Epic. Stage 2 lived up to the hype, offeri…
4 years, 11 months ago
Stage 1 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 331
With the short Prologue successfully behind them, competitors faced the first major challenge of Cape Epic with the 98 km Stage 1. Our teams all came…
4 years, 11 months ago
TrainerRoad Athletes Race the 2021 Absa Cape Epic: Prologue Recap - Ask a Cycling Coach 330
Beginning and ending at the University of Cape Town, this opening time trial was far too short and early in the race to cement an overall victory, bu…
4 years, 11 months ago
Cape Epic Course Preview – Ask a Cycling Coach 329
Join Jonathan Lee and Trainerroad’s Rossouw Bekker as they break down the Cape Epic route, considering the unique demands and challenges that await t…
4 years, 11 months ago
Cape Epic Team Preview! – Ask a Cycling Coach 328
Cape Epic is finally here! Tune is as we get to know each team, what their preparation has been like, how they plan to execute and more.
------------…
4 years, 11 months ago
Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327
High carb intake and endurance sports go hand-in-hand, but is this damaging to your health? Join us and Orange Seal Off-Road’s Hannah Finchamp as we …
5 years ago