Podcast Episodes
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Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316
What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and …
5 years, 2 months ago
Pro Interviews: Preparing for USAC Mountain Bike Nationals – Ask a Cycling Coach 315
This week, we have a very special episode of the Ask a Cycling Coach Podcast! We caught up with 10 professional mountain bikers to learn how they pre…
5 years, 2 months ago
Metabolic Efficiency, Marking Riders, Sustained Power and More – Ask a Cycling Coach 314
Does metabolic efficiency change at different intensities, when do you choose to mark a rider or go solo and make them chase, how to increase your su…
5 years, 3 months ago
Welcome to the Ask a Cycling Coach Podcast!
Welcome to the podcast that’s dedicated to making you a faster cyclist, the Ask a Cycling Coach Podcast presented by TrainerRoad.
I’m Coach Jonathan …
5 years, 3 months ago
Heart Rate Deep Dive, Tulsa Tough, FTP and VO2Max and More – Ask a Cycling Coach 313
Coach Chad is back! This week we dig into how VO2max affects FTP, why heart rate may be lower or higher for different people at different times, and …
5 years, 3 months ago
Unbound XL Winner Taylor Lideen – Ask a Cycling Coach 312
Taylor Lideen, the winner of the 357 mile Unbound XL gravel race, joins us to talk about how he trained for such a massive race, his nutrition and eq…
5 years, 3 months ago
Peak Fitness, All-Out Efforts, Elevation Training and More – Ask a Cycling Coach 311
How to reach and maintain peak fitness for as long as possible, how many all-out efforts does a rider have each year, how to use elevation training a…
5 years, 4 months ago
A-Event Training, Pregnancy and Cycling, Mid-Ride Nutrition and More – Ask a Cycling Coach 310
Whether it’s elevation, heat, technicality or just an abnormally strong field, going the extra mile to make sure you are ready for your goal event ca…
5 years, 4 months ago
Losing Fitness, Raising Power with Nutrition, Aero vs. Power and More – Ask a Cycling Coach 309
Detraining happens any time we decrease training stimulus, but how quickly does it happen, how can you retain as much fitness as possible, and how sh…
5 years, 4 months ago
New Training Plans, Pro Racing, Left/Right Balance and More – Ask a Cycling Coach 308
Get an inside look into why and how we updated all of our training plans with data from Adaptive Training, a question from a pro cyclist on how World…
5 years, 4 months ago