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Coffee & Dehydration, Poor Sleep Quality, Getting Dropped, and More – Ask a Cycling Coach 375
Coach Jonathan is out on paternity leave, so the rest of the podcast crew will be hosting for the next month. Up first? Our very own Coach Chad! We’l…
4 years, 2 months ago
A Special Message From Coach Jonathan – Ask a Cycling Coach 374
Coach Jonathan's having a baby, so we're off this week and the rest of the podcast crew will be hosting for the next month. Keep sharing the podcast …
4 years, 2 months ago
Training in the Heat, Fat Burning, and More – Ask a Cycling Coach 373
Does spending time outside in the heat cause heat adaptation, what can you do to lower RPE in the heat, and does training in the heat cause swelling?…
4 years, 2 months ago
How to Do a 4hr Century, Training Zones, and More – Ask a Cycling Coach 372
Ice Friction / The Feed’s Alex Wild and Squid Bikes’ Ivy Audrain join us to discuss how to achieve your fastest 100mi possible, whether training at t…
4 years, 2 months ago
Pro Racing, Counterattacks, Weight and TTs, and More – Ask a Cycling Coach 371
What would you change about pro cycling, when are counterattacks bad form, how to prepare for counterattacks and respond to them, and when does weigh…
4 years, 2 months ago
Sprinting, Excessive Sugar, Active Recovery, and More – Ask a Cycling Coach 370
There’s a common mistake that many cyclists make that could be hurting their sprint power. Join Coach Chad, Ivy Audrain, Nate Pearson, and Coach Jona…
4 years, 3 months ago
Carbs & Fat, Interval Recovery, Technical Skills, and More – Ask a Cycling Coach 369
Pivot Cycles’ and DT Swiss’ Hannah Otto joins us to discuss her learnings from her recent UCI XC MTB wins in Montana and Alberta, as well as discussi…
4 years, 3 months ago
Cryotherapy, Dehydration, Low Heart Rate, and More – Ask a Cycling Coach 368
Cryotherapy is a recovery modality that is gaining popularity, but what does science say about its effectiveness? We’ll cover this as well as a look …
4 years, 3 months ago
What Pros Learned at Unbound Gravel – Ask a Cycling Coach 367
Join us as we analyze Keegan Swenson’s and Alex Wild’s race performances at Unbound Gravel 2022.
TOPICS COVERED IN THIS EPISODE
(1:04) Keegan’s race …
4 years, 3 months ago
Race Winning Plans, Recovery Weeks, Endurance vs. Race Bikes and More
Season 1 Episode 366
Hannah Otto joins us to cover all that she’s learned from her racing so far this season, as well as a discussion on how to maximize the effect of rec…
4 years, 4 months ago