Podcast Episodes

Upgrading And Optimising Your Life – with Keith Norris of Paleo f(x)

Episode 25

Angela talks to Keith Norris, the co-founder and Chief Development Officer of Paleo f(x), the largest Paleo platform in the world, and whose mission is to optimise health and lifestyle.

Keith’s deter…

Published on 5 years, 11 months ago

Breakthrough Limits - From Wheelchair Bound To Winning 7 Hollywood Awards with Anna Parker-Naples

Episode 24

Anna Parker Naples is a Bestselling author, host of top iTunes podcast Entrepreneurs Get Visible, Speaker and Coach, is a successful and award-winning narrator of audiobooks and is the host of the ‘E…

Published on 6 years ago

Your Guide to CBD, What's the difference between hemp oil and CBD? What is it used for? Is it addictive and what to look for in a CBD product

Episode 23

Cannabidiol, or CBD, has been used for centuries for therapeutic and medicinal purposes, as history tells, but why is it gaining such popularity (and notoriety) lately?

Though its calming, pain-reduc…

Published on 6 years ago

How to Optimise Your Light, Enhance Your Circadian Rhythm & Optimise Mitochondrial Health with Matt Maruca

Episode 22

Angela is in conversation with Matt Maruca Founder of Ra Optics and expert in the field of photobiology. When he was younger he struggled with many debilitating issues and in a quest to understand ho…

Published on 6 years ago

Fats - The Good, The Bad & The Ugly

Episode 21

In this solo-sode on healthy fats, Angela explains in depth why the fats in our diets are so important.

People can get quite confused about, which fats are healthy and which are not

and what proporti…

Published on 6 years, 1 month ago

Zestful Biohacking – with Tony Wrighton

Episode 20

Tony Wrighton is one of television’s more familiar faces, having presented numerous shows for such channels as Sky Sports. He’s also an expert in NLP, and an author who’s been published in twelve lan…

Published on 6 years, 1 month ago

Solosode; How does Caffeine Affect Your Sleep

Episode 19

‘I’ve learnt to prioritise my sleep and my health and performance is so much more enhanced’

Angela has been asked recently about how to improve sleep and specifically the effect of caffeine on sleep.…

Published on 6 years, 1 month ago

Finding Your Authentic Self and Your Own Happiness With Kristina Mand-Lakhiani

Episode 18

“Life is too important to be taken seriously; we have to make peace with all aspects of it.”

Welcome back to the latest episode of the High-Performance Health Podcast! Today, Angela talks to Kristina…

Published on 6 years, 1 month ago

Finding Your Power; Interview with Kiki Bosch Ice Freediver & Global Adventurer

Episode 17

‘It’s easy to see ourselves as separate and distinct from nature when in reality we are not’

Kiki Bosch is an Ice Freediver who uses the Wim Hof breathing method to dive in sub-zero temperatures.

Kik…

Published on 6 years, 2 months ago

Change Is Possible For Anyone – with Darren Kirby

Episode 16

Darren Kirby has undergone an empowering journey of transformation since 2013. From a lifestyle of city living, Darren transformed the way he was existing, until now, when he has become one of the co…

Published on 6 years, 2 months ago