Podcast Episodes

Building the Right Foundations to Optimise Your Health

Episode 45

This episode is a great opportunity to hear more about Angela’s own journey and why she is so passionate about empowering others to optimise their health.

Angela has a background as a successful Corp…

Published on 5 years, 6 months ago

Leadership Hacker

Episode 44

Angela is with Steve Rush, author of the best-selling book, Leadership Cake and the Host of The Leadership Hacker Podcast. As CEO of Improov Consulting, he's a People and Business Transformation Expe…

Published on 5 years, 7 months ago

Why Managing Your Stress Level is Key to Managing Blood Sugar Variability

Episode 43

High blood sugar is a factor in many chronic diseases and in this episode, Angela shares the results of tracking her own blood sugar levels. She explains what blood sugar variability means for your b…

Published on 5 years, 7 months ago

What are Your Symptoms Telling You? – Interview with Christian Thomson, Health & Wellness Consultant

Episode 42

Angela is with Christian Thomson, Health and Wellness Consultant and a World Kickboxing champion who throughout his career as an athlete suffered from the symptoms of an unexplained chronic condition…

Published on 5 years, 7 months ago

Being You is Always Good Enough – Tatiana Kassessinoff Clinical Hypnotherapist, Transformational therapist & host of the ‘London Heal Podcast’

Episode 41

Tatiana Kassessinoff is the host of the ‘London Heal Podcast’,  Clinical Hypnotherapist, Advanced RTT Practitioner and Transformational therapist and in this episode, she is discussing with Angela th…

Published on 5 years, 7 months ago

How to treat Coronavirus with Dr Tamsin Lewis, Founder of Wellgevity

Episode 40

Angela is in conversation with Dr. Tamsin Lewis, medical doctor, former GB elite triathlete and founder of Wellgevity. They discuss how we can all be advocates for our own health and work with medica…

Published on 5 years, 8 months ago

How to Biohack Your Sleep with Dr Jay Khorsandi

Episode 39

 There are 3 pillars of health; movement, nutrition and sleep. In this episode, Angela is in conversation with Dr Jay Khorsandi Sleep Expert, Bio Hacker and host of ‘The Best Night Ever! Podcast.

The…

Published on 5 years, 8 months ago

What's the best type of exercise, is there such a thing as too much exercise and does it enhance or lower immunity?

Episode 38

Darryl Edwards is back for a second time with Angela, talking about the vital role of movement at a time whereas a result of COVID19 we are all staying at home. It’s easy to adopt a very sedentary li…

Published on 5 years, 8 months ago

Functional Medicine - The Way Medicine Should Be - Interview with Sachin Patel, Founder of The Living Proof Institute

Episode 37

‘The simple things you do make all the difference’

In this fascinating interview, Angela is in conversation with Sachin Patel founder of The Living Proof Institute – an online functional medicine pra…

Published on 5 years, 8 months ago

Embrace the Journey – with Jason Priest

Episode 36

Today’s guest is Jason Priest, host and creator of the Dad Bod Pod.

Originally a registered nurse, Jason subsequently became a health and performance coach, and has since been busy transforming the l…

Published on 5 years, 8 months ago