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Build and Cultivate Flexible Resilience with Alexander Manos (Part 1)
Episode 64
Angela is with Alex Manos - mentor, lecturer, coach and functional medicine practitioner.
Alex uses the concept of resilience to create a holistic approach to health and performance and in Part 1 of …
Published on 5 years, 2 months ago
Respecting Recovery and Bio Hacking – In Conversation with Tony Wrighton
Episode 63
Angela is in conversation with Tony Wrighton, histamine intolerance journalist, Sky Sports Presenter and host of ‘The Zestology Podcast’.
Both Tony and Angela are passionate about optimising their he…
Published on 5 years, 2 months ago
The Way You Breathe – Interview with Richie Bostock ‘The Breath Guy’
Episode 62
Angela is with Richie Bostock a leading figure for Breathwork across the world. He wants everyone to understand the power of a tool that everyone has – your breath.
In this episode, Richie talks with…
Published on 5 years, 3 months ago
Heart Rate Variability and Why it Matters – Interview with Dr Jay Wiles
Episode 61
Angela is Dr Jay Wiles a clinical health psychologist who works with individuals looking at the interconnection between mind and body
They discuss HRV and how the variation in time between heartbeats…
Published on 5 years, 3 months ago
Finding Your Authentic Soul – Interview with Ben Bidwell, The Naked Professor
Episode 60
Angela is with Ben Bidwell ‘The Naked Professor’, he discusses his journey of discovery and how he is now navigating his way through life as his authentic self.
They discuss the role of ego in today’…
Published on 5 years, 3 months ago
Doing the Minimum to Achieve the Maximum – Interview with Dr Marc Bubbs
Episode 59
Angela is with Dr Marc Bubbs who works with professional sports teams, leaders and is author of ‘Peak The New Science of Athletic Performance That is Revolutionizing Sports’
They discuss his holistic…
Published on 5 years, 3 months ago
Regulating Hormones Naturally for Optimum Health with Kelsey Hess Transformational Nutrition Coach
Episode 58
Kelsey Hess is a certified Transformational Nutrition coach specialising in women’s health and thyroid disorders, she is currently the content and brand manager at Kion, a supplement and lifestyle co…
Published on 5 years, 4 months ago
Why The Secret To Ultimate Fitness Is Not Working Out! With David Birtwistle.
Episode 57
Angela is talking with David Birtwistle Movement and Nutrition Coach and co-founder of the Endeavour Life Program. The program combines nutrition, movement and mindset in a holistic approach to healt…
Published on 5 years, 4 months ago
The Number Of Ingredients is TOO DAMN HIGH! Less-is-More For Improving Your Mental Health (With Georgie Collinson)
Episode 56
Angela is talking with Georgie Collinson who is an expert in optimising peoples physiological health to support mental health and cognition.
In this episode, she talks to Angela about anxiety, gut he…
Published on 5 years, 4 months ago
Optimising Physical and Mental Endurance with Long Range Fuel
Episode 56
Angela is with Greg Potter, co-founder of Resilient Nutrition who provide nut-based products designed to enhance health and performance.
Greg has focused on making sustainably performing at your best…
Published on 5 years, 4 months ago