Podcast Episodes

Enhancing Immunity

Episode 35

Angela shares the best tips for enhancing immunity from flu and the coronavirus, offering advice that goes beyond the usual tips about effective hand washing. She explains the vital importance of low…

Published on 5 years, 9 months ago

Red Light Roundup

Episode 34

In response to 2 recent episodes that have been extremely popular Angela is bringing together the information from her guests Dr Amy Killen and CEO of Red Light Rising James Strong  about  the benefi…

Published on 5 years, 9 months ago

How to Optimise Sleep and Find the Right Rhythm for You

Episode 33

‘If you are relaxed and ready for sleep you are increasing your chances of effective sleep’

Angela is with Dr Greg Potter PhD who is a specialist in sleep and nutrition optimisation.

He is passionate…

Published on 5 years, 9 months ago

How to Get the Maximum Benefits From Red Light – Interview with James Strong, CEO of Red Light Rising

Episode 32

Angela is with James Strong, CEO of Red Light Rising a company that manufactures red lights. Red light therapy has been extensively studied and the benefits are well documented with the use of red-li…

Published on 5 years, 10 months ago

Is The Keto Diet Right For You?

Episode 31

The keto diet can be a great way to gain focus improve performance and lose weight but how can you tell if its right for you?

Angela explores in depth the ketogenic diet, it can boost mental and phys…

Published on 5 years, 10 months ago

Optimising Sexual Performance And How to Look and Feel Your Best with Dr Amy Killen, Specialist in Anti-aging and Regenerative Medicine

Episode 30

In this fascinating episode, Angela’s guest is Dr Amy Killen an anti-ageing and regenerative physician specializing in sexual optimization, aesthetics and integrative medicine.

Amy shares a variety o…

Published on 5 years, 10 months ago

Fitness Hacks and Movement Snacks – with Darryl Edwards

Episode 29

This week, Angela is in conversation with Darryl Edwards, otherwise known as The Fitness Explorer, the founder of Primal Play, a company founded on the mission to “change lives through play”, and the…

Published on 5 years, 10 months ago

Inflammation - The Silent Killer - What is It and What’s Causing It?

Episode 28

‘It’s empowering to understand your DNA and how your body works’

Our environment, lifestyle and nutrition are playing a major part in the rapid advancement of chronic diseases and in this episode, An…

Published on 5 years, 11 months ago

How To Put Ourselves Into the 8% of People Who Achieve Their New Year’s Resolutions – with Colin Hiles

Episode 27

It’s a new year and a new decade, and resolutions are being made everywhere by those who want to see some improvements in their health and wellbeing. But sometimes those resolutions don’t stick. In f…

Published on 5 years, 11 months ago

Top Tips To Help You Minimise The Effects Of Yuletide Overindulgence

Episode 26

Christmas is upon us, and it’s that time of the year where we all go a little wild, let our hair down, and indulge ourselves. In this week’s show, Angela shares her top tips for ensuring that you don…

Published on 5 years, 11 months ago