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Happiness Takes Work | Sonja Lyubomirsky
Episode 225
Sonja Lyubomirsky has been studying human happiness for 30 years. As a professor at the University of California Riverside, her research has centered…
6 years, 1 month ago
Tara Brach: Making it RAIN
Episode 224
Being open to the feelings of anxiety and fear can be terrifying, but Tara Brach, a clinical psychologist and founder of the Insight Meditation Commu…
6 years, 1 month ago
Jon Kabat-Zinn | Meditation as a Love Affair
Episode 223
Jon Kabat-Zinn has been a key player bringing mindfulness meditation to the mainstream. In 1979, he introduced the now world-renowned Mindfulness-Bas…
6 years, 1 month ago
How to Become a Regular Meditator (and More) | Alexis Santos
Episode 222
While in medical school in the mid-90's, Alexis Santos found himself in the midst of a spiritual crisis. At one of the top medical schools in the cou…
6 years, 2 months ago
All Your Sleep Questions, Answered | Dr. Matthew Walker
Episode 221
Dr. Matthew Walker is a sleep scientist with a PhD in neurophysiology. His research investigates the impact of sleep on human health and diseases lik…
6 years, 2 months ago
The Anti-Diet | Evelyn Tribole
Episode 220
Award-winning registered dietitian Evelyn Tribole inspires people to rethink their relationship with food and enjoy eating. In today's diet culture, …
6 years, 2 months ago
Making and Breaking Habits, Sanely | Kelly McGonigal
Episode 219
For as long as she can remember, Kelly McGonigal has felt motivated to understand the causes of pain and suffering and find ways to relieve them. Thi…
6 years, 2 months ago
The Profound Upsides of Mortality | Nikki Mirghafori, PhD
Episode 218
Nikki Mirghafori has been an Artificial Intelligence scientist for nearly three decades. She never intended to become a Buddhist teacher, but after e…
6 years, 3 months ago
The World's a Mess, But Don't Freak Out | Norman Fischer
Episode 217
Norman Fischer is a poet, writer, and Zen priest who has dedicated his life to studying, practicing and teaching Zen Buddhism. After graduating from …
6 years, 3 months ago
How to Thrive Under Stress | Elizabeth Stanley, PhD
Episode 216
Elizabeth Stanley has a long history of stress and trauma. In this episode she talks about the adversities she has suffered, which include a near dea…
6 years, 3 months ago