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Losing Your Patience? Here's How to Get it Back
Episode 246
This pandemic is a colossal test of our patience - from dealing with family to interminably long wait times on calls with the unemployment office to …
5 years, 10 months ago
The Other Side of the Pandemic | Rev. angel Kyodo williams
Episode 245
What will we be like when this thing is finally over? Will we be even more fearful and divided? Or is there a realistically rosier scenario? This is …
5 years, 10 months ago
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
Episode 244
I call Gretchen Rubin the "Swiss Army Knife for Happiness." Present her with a problem, and she will flood you with practical, customized solutions. …
5 years, 10 months ago
Can You Be OK With Uncertainty? | Jack Kornfield
Episode 243
On this episode, a bad news / good news situation. Let's start with the bad news: human beings are not wired for uncertainty. It short circuits our s…
5 years, 10 months ago
A Buddhist Approach to Money Worries | Ethan Nichtern
Episode 242
No matter what your economic situation is, you have likely experienced some money worries during this pandemic. I know I have- and I say that as some…
5 years, 10 months ago
Crisis Advice from "Meditation MacGyver" | Jeff Warren
Episode 241
Jeff Warren is someone for whom I have a special affection. We chronicled our friendship in a book we co authored, called Meditation for Fidgety Skep…
5 years, 10 months ago
Why We're All Grieving - and How To Deal With It | David Kessler
Episode 240
Most, if not all, of us are experiencing a cocktail of challenging emotions these days - whether in the background or in the foreground of our psyche…
5 years, 10 months ago
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
Episode 239
It's easy to add insult to injury in this pandemic by beating ourselves up. Why are we not exercising more? Eating less? Or boosting our productivity…
5 years, 11 months ago
You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy
Episode 238
Our guest this week gives a bracingly candid account of loneliness - one made all the more remarkable by the fact that he is a former surgeon general…
5 years, 11 months ago
Is It Still OK to Be Happy? | Sylvia Boorstein
Episode 237
Even in the middle of a pandemic, it's still OK to experience delight. That's per legendary meditation teacher, Sylvia Boostein. In fact, she says, m…
5 years, 11 months ago