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Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
Episode 709
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Chödrön also talks about h…
2 years, 2 months ago
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
Episode 708
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Kabat-Zinn on the nitty gr…
2 years, 2 months ago
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
Episode 706
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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The star of SNL and Barry …
2 years, 2 months ago
Esther Perel on the One Thing That Will Improve the Quality of Your Life
Episode 705
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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The renowned psychotherap…
2 years, 2 months ago
The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield
Episode 704
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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A leading behavioral psyc…
2 years, 2 months ago
How to Actually Be Present | Matthew Brensilver
Episode 702
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Tackling one of the best k…
2 years, 2 months ago
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Episode 701
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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A slew of evidence-based, …
2 years, 2 months ago
The Science of Training Your Attention | Dr. Amishi Jha
Episode 700
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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How to stay focused, fight…
2 years, 3 months ago
5 Ways To Get Over Yourself | Pascal Auclair
Episode 698
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Understanding the Buddhist…
2 years, 3 months ago
From Happier with Gretchen Rubin | The Happiness Project: Revisited
Episode 694
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Next year marks the fiftee…
2 years, 3 months ago