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What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
Episode 808
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Cara Lai has worked as an …
1 year, 7 months ago
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton
Episode 807
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
A Harvard professor on how to…
1 year, 7 months ago
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
Episode 802
We're introducing you to the Ted Talks Daily podcast, with an episode featuring our own Dan Harris. Here's his TED Talk, "The Benefits Of Not Being A…
1 year, 7 months ago
A Buddhist Antidote To Fear And Anxiety | Devin Berry
Episode 805
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers
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The two practices that help…
1 year, 7 months ago
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Episode 804
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Our guest today is James R…
1 year, 7 months ago
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
Episode 801
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Loch Kelly is an author, p…
1 year, 8 months ago
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
Episode 800
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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A neuroscientist's strateg…
1 year, 8 months ago
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
Episode 798
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Reverend Benjamin Perry, i…
1 year, 8 months ago
Why You Always Want More, And How To Fix It | Michael Easter
Episode 797
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers
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Learning how to thrive with…
1 year, 8 months ago
The Things Nobody's Talking To Jada Pinkett Smith About
Episode 795
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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On hitting Rock Bottom, de…
1 year, 8 months ago