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The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
Episode 781
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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How to overcome inertia an…
1 year, 9 months ago
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Episode 780
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Insights from the places o…
1 year, 9 months ago
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
Episode 778
Editor's Note (February 2026): Since this episode was first published, documents released by the Department of Justice have revealed Peter Attia's co…
1 year, 9 months ago
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Episode 777
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Using your senses to reduc…
1 year, 9 months ago
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
Episode 776
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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The radical shift in persp…
1 year, 9 months ago
Rethinking Success | Mia Birdsong
Episode 774
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Radical advice on rethinki…
1 year, 9 months ago
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
Episode 773
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers
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The surprisingly common exp…
1 year, 10 months ago
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
Episode 771
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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How to find your voice whe…
1 year, 10 months ago
The Science Of Getting Out Of Your Head | Annie Murphy Paul
Episode 770
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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An acclaimed science write…
1 year, 10 months ago
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Episode 768
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Practical advice from a st…
1 year, 10 months ago