Podcast Episodes

Ep 73: Filling the Void of Time - Mindset Mondays

Jenny and Rose Ann discuss how to fill the void created when going alcohol-free.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Projec…

5 years ago

Ep 72: The Curse of Complacency - Mindset Mondays

Rose Ann and Jenny talk about how complacency can lead us back to old habits.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90…

5 years ago

Ep 71: Kathryn Sharp - Having More Fun Now And Looking Forward To The Future

Kathryn is a school counselor and teacher who learned so much about who she is and what she does and doesn't want in the future. Rose Ann interviews …

5 years ago

Ep 70: Why Community is Important for Habit Changes - Mindset Mondays with Rose Ann & Jenny

Rose Ann and Jenny talk about why community, (and not just knowledge) is powerful in making change achievable.

★ - Learn more about Project 90: www.a…

5 years ago

Ep 69: Liz Valicenti Learns How To Trust Herself Again

Liz is a Marketing Executive from Boston who's confidence in herself soared as she developed more clarity going alcohol free.

Rose Ann interviews Liz…

5 years ago

Ep 68: What really happens in Project 90? Mindset Mondays with Rose Ann & Jenny

Rose Ann and Jenny discuss what really happens in Project 90. The success of the program is based on 5 pillars and each of these is discussed in deta…

5 years, 1 month ago

Ep 67: Teresa Deschaw, 67, Finally Finds Peace With Herself After Going Alcohol Free

Teresa finds peace with herself after going alcohol free. She used alcohol to numb herself after the death of her son many years ago. Rose Ann interv…

5 years, 1 month ago

Ep 66: Fun without Alcohol? - Mindset Mondays with Rose Ann & Jenny

Fear of "being fun" is common for many who are considering going alcohol free. Join Rose Ann and Jenny as they discuss strategies and experiences of …

5 years, 1 month ago

Ep 65: Glenn and Trish Granger-Finding more connection with each other

Glenn goes alcohol free. Trish joins us to explain how much more connectedness happened in their relationship as a result. Rose Ann interviews them b…

5 years, 1 month ago

Ep 64: Why Would You Quit? - Mindset Mondays with Rose Ann & Jenny

Rose Ann and Jenny are engaging our alcohol free communities every Monday with a new topic every week.

Join them today in discussing the reason that …

5 years, 1 month ago