Podcast Episodes

Johnny De Loach - Engineer, 37, Drops Blood Pressure in 100 Days

Johnny De Loach, 37, works in technical sales for a mechanical contracting company in Denver, Colorado. He took his blood pressure from 150/95 to 123…

4 years, 8 months ago

Victoria English - How Willpower Works & Doesn't Work

Victoria English, Project 90's top coach, speaks of willpower. What is it? How does it affect your drinking? Listen in as Coach Victoria teaches you …

4 years, 8 months ago

Ep 101: Robert & Roxanna Soza - Husband & Wife Quit Drinking Together

Robert & Roxanna Sosa are attorneys and parents in San Antonio, TX who are now 90+ days alcohol free. Listen in as they discuss why they committed to…

4 years, 8 months ago

Ep 100: Victoria English - A Lesson On Values

Victoria English, Project 90's top coach, speaks her mind on values. What are values? Why do we need values? What do you value? Listen in as Victoria…

4 years, 8 months ago

Ep 99: How To Skip The Struggle

James checks in from Bali, Indonesia and reads two of his daily newsletter emails on this episode. He talks about skipping the struggle part of quitt…

4 years, 8 months ago

Ep 98: What Christian Eriksen's Cardiac Arrest Taught Me About Stoicism

James reads one of his daily newsletter emails on this episode. He talks about the soccer player Christian Eriksen's recent cardiac arrest, his recen…

4 years, 9 months ago

Ep 97: Wiz Keriona - Machine Operator, 30, in Small Tural Town Overcomes Alcohol

Wiz Keriona is a 30-year-old New Zealander living and working in the rural Australian town of Blackwater as a coal mine machine operator. Wiz didn't …

4 years, 9 months ago

Ep 96: Paul Churchill: Creator And Host Of The Recovery Elevator Podcast

Paul Churchill: Creator And Host of The Recovery Elevator Podcast and author of "Alcohol is Shit".

In this episode James interviews Paul about his jo…

4 years, 9 months ago

Ep 95: Brian Grenier - How The 62-year-old Former Marine Got Alcohol Free

Brian Grenier is a 62-year-old former US Marine who completed 90 days alcohol free and is still going. Listen as Brian explains the exact techniques …

4 years, 9 months ago

Ep 94: Naeem Mahmood - Tony Robbins Coach On Mindset & Peak Performance

Naeem Mahmood is a former Tony Robbins coach and current peak performance expert. In today's episide, Naeem and James talk about how to quit drinking…

4 years, 9 months ago